Health & Fitness

Sanando Juntos | Healing Together with Alma

by SoulBody Holistix

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Latest episodes

S3|E1: Let's Talk about Starting Over Without Shame

October 21, 2026 · 15 min

Alma returns with a personal catch-up episode about stepping away, reassessing, and coming back to the podcast in a more sustainable way. She shares what’s been happening with her work, health, and business, and explains why Season 3 will…
S2|E6: Let’s Talk About Unlearning Habits & Food Swaps (a conversation with Hubby)

May 14, 2026 · 41 min

In this season finale of Sanando Juntos, Dr. Alma is joined again by her husband Emir for an honest conversation about the habits they had to unlearn on their health journeys. From pushing through exhaustion and chasing “perfect” health……
S2|E5: Let’s Talk About Health, Sex & Breaking Cycles: A Mother-Daughter Conversation Pt. 2

May 6, 2026 · 32 min

In part 2 of this mother-daughter conversation, Dr. Alma and Dayani get real about how stress, family dynamics, and generational patterns shape the way we care for ourselves as women. From nervous system regulation and emotional eating to…
S2|E4: Let’s Talk About Growing Up Together: A Mother-Daughter Conversation Pt. 1

April 29, 2026 · 53 min

In this special 2 part Mother's Day episode of Sanando Juntos | Healing Together with Alma, Dr. Alma sits down with her daughter for a real and honest conversation about what it was like growing up together. They reflect on childhood…
S2|E3: Let’s Talk Hormones: Energy, Cravings & Cycles Explained

April 22, 2026 · 15 min

In this episode, Dr. Alma breaks down cortisol, insulin, and sex hormones—how they work, the rhythms they follow, and how stress and blood sugar impact energy, cravings, and sleep. She also touches on perimenopause and menopause, and why…

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S2|E2: Let's Talk About Spirituality & What Matters for Your Health

April 15, 2026 · 19 min

Spirituality used to look like religion for Dr. Alma. Now, it looks like connection. In this episode, she shares her journey from being raised Catholic in a Latino household to questioning what she was taught and redefining what…
S2|E1 Let's Talk About the Mindset You Build When No One Shows You How

April 8, 2026 · 28 min

Season 2 starts here with mindset. But not the kind you read in a quote and forget 5 minutes later. In this episode, I’m walking you through my story, growing up in an immigrant household, figuring things out without a roadmap, becoming…
S1|E7: Let's End with the Tea: Burnout, Parasites, and Benito

February 25, 2026 · 27 min

Season one ends the only way it could -> with honesty. In this season finale and bonus episode, Alma steps out of teaching mode and into the real life tea. She shares what’s been happening behind the scenes: • Burnout creeping back in…
S1|E6: Let's Start by Healing at Home (a Conversation with Hubby, Emir)

February 18, 2026 · 43 min

What happens when one person in a marriage wakes up to their health… and the other one isn’t there yet? In this Valentine's Day episode, Dr. Alma is joined by her husband, Emir, for an honest and funny conversation about what it really…
S1|E5: Let's Start by Reclaiming Ancestral Wisdom for Modern Health

February 11, 2026 · 13 min

Before returning to labs and protocols, Dr. Alma lays a deeper foundation. In this episode of Sanando Juntos, she explores the significance of ancestral wisdom in health and healing. She emphasizes the importance of integrating this wisdom…
S1|E4: Let’s Start With Food, Stress, and the Health of Our Communities

February 4, 2026 · 11 min

In this episode of Sanando Juntos: Healing Together, Dr. Alma looks at how being unwell slowly became normalized, especially in Latino and marginalized communities. Dr. Alma discusses the alarming rise of chronic illnesses and the…
S1|E3: Let's Start with Labs and Listening to Your Body

January 28, 2026 · 12 min

What happens when your labs come back normal but your body says something isn’t right? In this episode of Sanando Juntos | Healing Together, Alma explores why lab work is an important tool but not the full picture. Many people continue to…

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About the show

Sanando Juntos, Healing Together is a podcast about health, healing, and the real conversations we don’t always hear when it comes to our bodies. Hosted by pharmacist and functional health coach Dr. Alma, this show blends science, intuition, culture, and lived experience. Here we talk about the things many people are dealing with but rarely get clear answers for. Things like hormone shifts, gut issues, insulin resisitance, health struggles, burnout, stubborn weight, etc. And if you don't know what those things mean, but feel like crap, don't worry, she teaches you about that too. If you’ve ever felt like you’re trying to do all the “right” things - eating better, exercising, taking supplements, reading the wellness books but you're not feeling better, this podcast is for you. This podcast is about stepping back and looking at the bigger picture of how the body actually works. We talk about functional health, root causes, nervous system health, ancestral wisdom, and learning how to reconnect with the intelligence of your own body. And if you're someone who takes their health seriously and wants help connecting the dots between your labs, symptoms, and the bigger picture of your health, the best place to start is with a Body Language Lab Review, where we walk through it together. You’ll find the link to book your Body Language Lab Review in the show notes. Because your body is always trying to tell you something. Sometimes you just need help interpreting the message.