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Roll With The Punches podcast artwork
Education

Roll With The Punches

by Tiffanee Cook
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Latest episodes

  • Come Closer? Yeah, Nah... The Art of Emotional Avoidance. | Dr. Galit Atlas - 1061

    October 25, 2026 · 56 min

    Why do we sometimes push people away before they even get the chance to hurt us? And how much of what we call our personality is actually a bunch of survival strategies we picked up as kids? I had an absolute cracker of a conversation…

  • You're Not Broken. You're Running a Pattern. | Rebekah King - 1060

    October 21, 2026 · 56 min

    Why do we keep getting in our own way, even when we bloody know better? Beck King and I get stuck into the patterns, fears and stories that keep us repeating the same shit, why the problem isn't always the problem, and what it takes to…

  • Stop Waiting to Get Your Sh*t Together | Craig Harper - 1059

    October 18, 2026 · 57 min

    How much of your potential are you leaving on the table because you're waiting for the right time to get your sh*t together? We do we humans cling to comfort, certainty and the familiar, even when they're the very things keeping us…

  • Hard Things & Hand Grenades - Scott Douglas - 1058

    October 14, 2026 · 48 min

    Why do we sometimes find it easier to jump off a cliff, swim in massive surf or lift a stupidly heavy weight than have an honest conversation about how we're actually feeling? Well, these are some of the questions Scotty and I get stuck…

  • We Are What We Repeatedly Do | Tiff Cook - 1057

    October 11, 2026 · 28 min

    G'day whippersnappers. No guest this ep. Just you and me, sitting down for a chat about change. I've been having heaps of conversations lately while building Strong AF, and so many of them have brought me back to the same question: if I…

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  • The Dark Side of Being the Strong One | Vicki Connor - 1056

    October 7, 2026 · 1 hr 6 min

    Vicki Connor has been through... well, honestly, I'm not sure how to describe it without sounding like I'm making sh*t up. A serious head injury that changed her personality. Type 1 diabetes from the age of seven. Major surgery at 15…

  • Too Healthy for a Heart Attack? | Katrina Umback - 1055

    October 4, 2026 · 1 hr 12 min

    Katrina lost her husband Scott to a heart attack when he was just 42. He was fit, active, an exercise physiologist, didn't smoke, didn't have high cholesterol and had normal blood pressure. He'd even been to the doctor about chest pain…

  • Two ADHD-ers Walk into a Podcast Studio | Patrick Bonello - 1054

    September 30, 2026 · 1 hr 1 min

    Two ADHD-ers walk into a podcast studio... what could possibly go wrong? Well, once we got past flamethrowers and weed killing, eventually we went down the rabbit hole of what happens when you finally understand how your brain actually…

  • How Narcissists Hijack Your Brain | Dr. Peter Salerno - 1053

    September 27, 2026 · 1 hr 1 min

    Narcissism gets thrown around so much these days that I was really bloody interested to get underneath the label and actually talk about what we know, what we don't know, and where we've potentially got it very wrong. Dr Peter Salerno has…

  • Finding the Glimmers | Claire Clark - 1052

    September 23, 2026 · 1 hr 9 min

    Imagine being a rambunctious & ridiculously active weapon one minute, and one who's barely able to walk from the car to the supermarket without your heartrate sky-rocketing the next...Well, welcome to the world of Claire Clark... Claire…

  • You Don't Have to Settle for Being Tired | Dr. Kristen Holmes - 1051

    September 20, 2026 · 1 hr 15 min

    What happens when we stop guessing and actually start paying attention to what our body is telling us? This was one of those conversations where I could've kept talking for another three hours. Dr. Kristen Holmes is the Global Head of…

  • Your Body Isn't Failing You | Dr. Cam McDonald - 1050

    September 16, 2026 · 54 min

    What happens when our body starts changing - particularly around 40 and beyond, and why do so many of us keep trying to live like we're still 35 when our biology is screaming, "Yeah, nah, we're not doing that anymore, bro" In this ep with…

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About the show

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us. We’re built to break.And we become dangerous by design.Honest work over hard work. Every damn time.