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Education

The You Project

by Craig Harper

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Latest episodes

  • #2251 The Experiment Mindset - Tamsin Simounds

    October 26, 2026 · 52 min

    Tamsin Simounds is a leadership coach, keynote speaker, author, founder and now, guest on The You Project; surely the highlight of her career (lol). She has just released a new book called ‘The Experiment Mindset’ (as per our title) and as…

  • #2250 You'd Think We'd Be Better - Patrick Bonello

    October 25, 2026 · 59 min

    Apparently, this is Patrick’s 135th appearance on The You Project. You’d think we would be pretty amazing by now but no, those 134 previous episodes don’t seem to have moved the needle a lot. We’re still inappropriate, still easily…

  • #2249 Permissive Parenting - David Gillespie

    October 22, 2026 · 34 min

    So the father of six (Gillespo) and the and the Bloke and the Hybrid (Tiff) with zero kids between them, had a chat about parenting, recent research on the relationship between screen time and mental health in kids, the ancient and…

  • #2248 How Burnout Works - Dr. Olivia Ong

    October 21, 2026 · 54 min

    Dr. Olivia Ong is back at TYP Central and this time we endeavour to gain a deeper understanding of burnout - what it is, what it isn’t, who it affects, how it affects us, how to recognise it and what we might do about it. Enjoy. See…

  • #2247 Loneliness, Solitude & Social Connection - Prof. Robert Coplan

    October 20, 2026 · 1 hr 2 min

    This was another genuinely fascinating conversation with Prof. Robert Coplan from Carleton University in Ottawa, Canada. It turns out that being alone is bad for some and great for others. And that we don’t need to be alone, to be lonely…

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  • #2246 Fears, Beliefs & Placebos - Prof. Bill Sullivan

    October 19, 2026 · 53 min

    Your mind could be the most powerful drug you will ever have at your disposal. A single thought can change your physiology. Lower or increase your heart rate. Produce stress hormones or happy hormones. Elevate or lower your blood pressure…

  • #2245 Self-Flying Planes - Patrick Bonello

    October 14, 2026 · 57 min

    Self driving cars, self driving trucks, driverless taxis and maybe in the not-too-distant future, self-flying passenger planes. F**k that. That’s a big fat “no thanks” from me. I’ll take the human pilot option, thanks. This was yet another…

  • #2244 Procrastination - Dr. Fuschia Sorois

    October 13, 2026 · 1 hr 0 min

    Dr. Fuschia Sirois is a psychologist and internationally recognised researcher specialising in procrastination, self-regulation, motivation, stress and wellbeing. She is a Professor of Social and Health Psychology at Durham University in…

  • #2243 The Friendship Litmus Test - Dr. Lillian Nejad

    October 12, 2026 · 1 hr 5 min

    This was a fun chat with Dr. Lillian, where we explored the variables of human connection, building rapport, trust and functional relationships in different settings, situations and contexts. How can we consciously build connection with…

  • #2242 Adapt or Die - Harps & Tiff

    October 11, 2026 · 56 min

    Adapt or die; it’s the evolutionary requirement for the survival of any species isn’t it? And on a far less dramatic note, it’s also a prerequisite for you and I to flourish, prosper and succeed in our day-to-day lives. We live in a world…

  • #2241 New Addictions? - David Gillespie

    October 7, 2026 · 47 min

    For no particular reason, TYP and Gillespo have not been in the same room for a while but finally, the gang is back together. This is a slightly longer than normal chat (for us) and we covered some really interesting topics, including why…

  • #2240 Knowing Is Not Doing - Ben Siong

    October 6, 2026 · 56 min

    In Australia, Benjamin Siong is at the pointy end of fitness, strength, health, high-performance, education and human optimisation (my words, not his) and I valued the opportunity to chat with somebody with so much knowledge, experience…

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About the show

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.