Health & Fitness

🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

by Kelsey Dunbar and Marc Rogala

Explicit Mental HealthHealth & Fitness

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Latest episodes

Reinvention Before the Breaking Point: How to Change Without Starting Over | Episode 46

October 21, 2026 · 30 min

Do you have to reach a breaking point before you make a change? Many people keep pushing through, even when a career, relationship, routine, or long-held goal no longer feels right. They may feel trapped, drained, resentful, or unsure what…
Candice Snyder: Reinvention, Kindness & Lessons From 300 Conversations | Episode 45

October 16, 2026 · 35 min

What happens when the career and identity you built are suddenly taken away? After a work-related injury ended her career as a dental hygienist and left her with a permanent disability, Candice Snyder spent years trying to understand what…
Jeannine Rashidi: Healing Trauma, Breaking Patterns & Choosing Yourself | Episode 44

October 13, 2026 · 28 min

In this episode of Rebuild and Fulfill, host Kelsey Dunbar talks with Jeannine Rashidi, an Ayurveda doctor, author, founder of Goodbye Tension, and two-time TEDx speaker. Jeannine shares how childhood adversity and becoming a mother as a…
World Mental Health Day 2026: When We Truly Listen, Things Change | Episode 43

October 10, 2026 · 35 min

World Mental Health Day 2026 asks us to move beyond mental health awareness and truly listen to people with lived experience. As Mental Illness Awareness Week comes to a close, Kelsey Dunbar and Marc Rogala explore what it means to turn…
The Summit Is Over. The Transformation Isn’t. | Episode 42

October 6, 2026 · 43 min

After months of planning, more than 150 speakers, six transformational lenses, and hundreds of powerful conversations, The Transformation Gap Summit has officially come to a close. But the real work is only beginning. In this episode of…

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The Boy Behind the Laughter: A Suicide Prevention Awareness Month Conversation | Episode 41

September 30, 2026 · 1 hr 4 min

Description: Suicide prevention, childhood suicidal ideation, and surviving a suicide attempt are at the heart of Kelsey Dunbar’s deeply personal story. Content advisory: This episode contains an honest conversation about suicidal thoughts…
How We Built a Global Summit With 130+ Speakers | Behind the Transformation Gap – Ep. 40

September 18, 2026 · 41 min

How do two people take one question and turn it into a six-day global Summit with more than 130 speakers? In this special behind-the-scenes episode of Rebuild & Fulfill, Suffer To Tougher Co-Founders Kelsey Dunbar and Marc Rogala pull back…
Don’t Wait Until It’s Obvious: How to Reach In When Someone Is Struggling

September 13, 2026 · 13 min

Some struggles are easy to see. Others are hidden behind work, laughter, responsibility, and the appearance of being strong. In this brief solo episode, Kelsey Dunbar shares practical guidance for checking on someone who may be struggling…
Knowing Wasn’t Enough | Jimmy Morris on Gambling Addiction and Real Recovery | Episode 38

September 5, 2026 · 40 min

immy Morris knew he had a gambling problem long before he was ready to fully embrace recovery. At 23, Jimmy attended his first Gamblers Anonymous meeting and recognized where his life was heading. Yet for years, he moved in and out of the…
International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37

August 31, 2026 · 55 min

August 31 is International Overdose Awareness Day, a day to remember those who died, acknowledge the grief carried by families and friends, reduce the stigma surrounding addiction, and take action to prevent another life from being…
When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36

August 29, 2026 · 1 hr 6 min

What if your brain is trying so hard to protect you that it's actually making your world smaller? Pain is real. Anxiety is real. Fear is real. But sometimes the brain's alarm system can remain on high alert even after the original threat…
Turning Stigma Into Strength | Andrea Paquette’s Bipolar Babe Story | Episode 35

August 26, 2026 · 58 min

What happens when the diagnosis you believe has destroyed your future eventually becomes the catalyst for your purpose? In this episode of Rebuild & Fulfill, Kelsey Dunbar sits down with Andrea Paquette, better known as Bipolar Babe, for a…

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About the show

🎧 Podcast DescriptionRebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall. Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.” Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty. If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken. This is where rebuilding begins — so you don’t just survive, you fulfill.