Health & Fitness

Program Yourself Thin Podcast

by Jim Katsoulis

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Latest episodes

Reacting Vs. Responding To Food

October 13, 2026 · 52 min

Something sets you off. A stressful email, a tired evening, a plate of cookies on the counter at work. Before you've had a single conscious thought, you're already eating. That's a reaction. It happens fast, and it happens on autopilot. A…
Calm Keeps The Weight Off

October 9, 2026 · 17 min

You can lose weight while you're stressed. Plenty of people do it on pure grit, gritting their teeth through every meal. The trouble shows up later. Grit runs out, life gets loud again, and the weight finds its way back. In this episode…
Expanding Your Weight Loss Time Frame

October 8, 2026 · 1 hr 1 min

Most people give themselves twelve weeks. Maybe a month. When the scale hasn't moved enough by then, they decide it didn't work and walk away. The plan was fine. The window was too small. In this episode, I explain what happens when you…
Your Real Weight Loss Goal

October 5, 2026 · 48 min

Here's a question almost nobody asks at the start: what will you do the day after you hit your number? Most people have no answer. That blank space is exactly where the regain begins. Reaching your goal weight is an event. Living there is…
You Don't Have To Give Up Sweet To Lose Weight

October 2, 2026 · 23 min

Every diet you've tried asked for the same sacrifice. Cut the sugar. Skip dessert. And every time, the craving came back louder than before. In this episode, I explain why giving up sweet things almost always backfires, and how to keep…

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Your Body Isn't Hungry For Calories

October 1, 2026 · 45 min

You finish a big meal and twenty minutes later you're back in the pantry. Your stomach is full. So what is it you're actually hungry for? In this episode, I explain what your body is really asking for when the cravings won't quit, and why…
What's The Best Part Of Living At Your Goal Weight?

September 30, 2026 · 1 hr 3 min

Ask people who've made it and you'd expect them to talk about the clothes. The compliments. The number on the scale. Most of them don't. When they answer honestly, what they describe is something much quieter, and it catches them off…
The Peace Of Living At Your Goal Weight

September 28, 2026 · 44 min

Picture a morning where food isn't the first thing on your mind. You get dressed without bracing yourself. You eat breakfast and then you forget about it, because there's nothing left to negotiate. In this episode, I talk about the part…
Four Ways To Quiet Food Noise Naturally

September 25, 2026 · 1 hr 21 min

It starts the moment you wake up. What will I eat today? Should I have that? How many hours until lunch? By dinner you're worn out, and you haven't done anything yet except think about food. In this episode, I share four natural ways to…
Little Things That Help You Lose Weight

September 24, 2026 · 57 min

You keep waiting for the big breakthrough. The perfect plan. The Monday that finally sticks. Meanwhile, the things that actually move the scale are small enough to walk right past. In this episode, I share a handful of quiet, almost…
The Easiest Way To Lose Weight

September 23, 2026 · 23 min

Most people start with the hardest possible version. The strictest diet, the most punishing rules, the plan that demands the most from them right out of the gate. Then they wonder why they burn out in two weeks. In this episode, I explain…
Thinking Of Yourself As A Thin, Healthy Person

September 22, 2026 · 41 min

You've spent years thinking of yourself as someone who struggles with weight. Someone who's always fighting it. And whatever you believe about who you are, your actions line up to match. That's the real reason nothing sticks. In this…

Full episode archive on Apple Podcasts →

About the show

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno