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Health & Fitness
Perimenopause Simplified
by Claudia Petrilli
Today: #178 in Health & Fitness, Ireland on our combined chart.
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Ranking history · Philippines
No ranking history for this show in Philippines over the last 7 days.
Latest episodes
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126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?
October 7, 2026 · 17 minEstrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what estrogen does, how it changes after 40…
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125. Your OBGYN Probably Can't Help You in Perimenopause
September 30, 2026 · 10 minIn this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we expect. Too often, doctors miss the full…
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124. Gaining Weight on HRT? Here's How to Fix It
September 23, 2026 · 14 minMany women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain on HRT is a real experience for many…
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123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms
September 16, 2026 · 10 minIf you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't enough for many women over 40, why it…
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122. What to Expect When You Start Hormone Replacement Therapy
September 9, 2026 · 21 minStarting hormone replacement therapy can feel both exciting and overwhelming. What should you expect? How do you find the right provider? Which delivery method is best? And how long does it take before you actually start feeling better?…
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121. Not Sure What Age to Start HRT? This Will Help You Decide
September 2, 2026 · 9 minConfused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out…
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120. Blood Sugar After 40: Please Stop Fearing Carbs
August 26, 2026 · 16 minBlood sugar and carbohydrates can feel incredibly confusing—especially in midlife, when changes in estrogen, muscle mass, sleep, stress, and body composition can affect metabolic health. In this episode, we're breaking down what your…
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119. Walking: The Free Health Habit That Actually Matters After 40
August 19, 2026 · 12 minWalking is one of the simplest—and most underrated—ways to support your health after 40. In this episode, we're talking about how daily walking can benefit cardiovascular health, metabolism, stress, sleep and your circadian rhythm, plus…
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118. What I Track as a Women's Health Coach Over 40: What Actually Matters
August 12, 2026 · 13 minAre you tracking the right things for your health or just the things that create more stress? In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focusing on the right…
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117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause
August 5, 2026 · 9 minBetween supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what your own body actually needs. In this…
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116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs
July 1, 2026 · 12 minProtein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber? In this episode, I'm breaking down how much protein women really need in midlife…
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115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)
June 24, 2026 · 15 minFrustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. In this episode, Claudia breaks down…
About the show
Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off.
Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice.
Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in midlife, sleep and recovery, and the nutrition and lifestyle shifts that actually work for this phase of life — not the ones that worked in your 20s.
This isn't about doing more. It's about doing what works for perimenopause and midlife health.
Subscribe so you stop guessing about your hormones and start feeling like yourself again.