Health & Fitness

Own Your Health

by Own Your Health

Health & Fitness

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Latest episodes

Perimenopause: Is Your Body Trying to Tell You Something? | Katie Brindle

October 24, 2026 · 13 min

Brain fog, night sweats, weight gain, exhaustion or fluctuating hormones? What if your perimenopause symptoms are your body's way of telling you it's time to slow down and listen? In this episode of Own Your Health, Katie Brindle looks at…
Learn Qigong with Katie Brindle | Simple Moves for Beginners

October 17, 2026 · 10 min

New to qigong? Katie Brindle introduces this ancient Chinese practice through simple movements, gentle shaking and slow breathing. Learn how to tune into your body, find your own pace and take a moment to slow down. Follow Own Your Health…
Tired All the Time? Try This Simple ABC Method

October 11, 2026 · 18 min

Feeling tired, low or out of sorts as the nights draw in? Katie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning practices, a simple gratitude exercise and her ABC method for letting go of emotional…
Why Modern Life Is Making Us So Overwhelmed | Lily Silverton

October 4, 2026 · 34 min

What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters? In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author…
You’re Not Broken: Understanding Your Nervous System with Nadia Narain and Katia Narain Phillips

September 27, 2026 · 60 min

What if your nervous system isn’t broken; it’s been trying to protect you? In this episode of Own Your Health, Katie Brindle is joined by the self-improvement sisters and authors Nadia Narain and Katia Narain Phillips to talk about…

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What’s Really Inside Your Supplements?

September 20, 2026 · 48 min

The world of supplements can feel completely overwhelming. What do we actually need? What’s worth taking? And how do we know what’s really inside the products we’re buying? In this episode, Katie Brindle is joined by Kevin Leivers, founder…
How to Let Go: A 3-Step Guide to Feeling Lighter

September 13, 2026 · 33 min

What if the things weighing you down aren’t physical at all? In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional baggage and feelings we carry with us for…
5 Things I Do to Stop Myself Getting Ill

September 6, 2026 · 19 min

Are you constantly feeling run down or worried about catching a bug going around? In this episode, Katie shares five simple things she does to support the body’s natural defences and help prevent illness before it takes hold. Drawing on…
What If We’ve Been Looking at Menopause All Wrong?

August 30, 2026 · 31 min

What if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle depletion, hot flushes and overwhelm. Katie looks at everything from sleep and self-care to…
You've Been Manifesting Wrong - Here's Why | Debbie Frank

August 23, 2026 · 36 min

Katie is joined by renowned astrologer Debbie Frank for a really interesting conversation about astrology, healing and why we may have misunderstood manifestation. They chat about how your birth chart can reveal your strengths, challenges…
Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer

August 16, 2026 · 44 min

TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast cancer. Julia and Katie talk about the healing power of nature and breathwork as well…
Read Someone in Seconds: The Ancient Art of Face Reading

August 9, 2026 · 8 min

When you look in the mirror, how much time do you take to read what you're seeing? In this episode of Own Your Health, Katie Brindle looks at one of the most powerful (and surprisingly simple) tools from Chinese medicine... the art of face…

Full episode archive on Apple Podcasts →

About the show

Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. https://www.katiebrindle.com Instagram TikTok