Own Your Health
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About the show
Latest episodes
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Why Modern Life Is Making Us So Overwhelmed | Lily Silverton
October 4, 2026 · 34 minWhat if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters? In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author…
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You’re Not Broken: Understanding Your Nervous System with Nadia Narain and Katia Narain Phillips
September 27, 2026 · 60 minWhat if your nervous system isn’t broken; it’s been trying to protect you? In this episode of Own Your Health, Katie Brindle is joined by the self-improvement sisters and authors Nadia Narain and Katia Narain Phillips to talk about…
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What’s Really Inside Your Supplements?
September 20, 2026 · 48 minThe world of supplements can feel completely overwhelming. What do we actually need? What’s worth taking? And how do we know what’s really inside the products we’re buying? In this episode, Katie Brindle is joined by Kevin Leivers, founder…
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How to Let Go: A 3-Step Guide to Feeling Lighter
September 13, 2026 · 33 minWhat if the things weighing you down aren’t physical at all? In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional baggage and feelings we carry with us for…
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5 Things I Do to Stop Myself Getting Ill
September 6, 2026 · 19 minAre you constantly feeling run down or worried about catching a bug going around? In this episode, Katie shares five simple things she does to support the body’s natural defences and help prevent illness before it takes hold. Drawing on…
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What If We’ve Been Looking at Menopause All Wrong?
August 30, 2026 · 31 minWhat if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle depletion, hot flushes and overwhelm. Katie looks at everything from sleep and self-care to…
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You've Been Manifesting Wrong - Here's Why | Debbie Frank
August 23, 2026 · 36 minKatie is joined by renowned astrologer Debbie Frank for a really interesting conversation about astrology, healing and why we may have misunderstood manifestation. They chat about how your birth chart can reveal your strengths, challenges…
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Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
August 16, 2026 · 44 minTV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast cancer. Julia and Katie talk about the healing power of nature and breathwork as well…