Health & Fitness

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

by Meryl Arnett, Meditation Teacher & Trainer

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Latest episodes

The Final Episode: A Heartfelt Farewell from Our Mindful Nature

July 23, 2026 · 7 min

11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes to a close with a full heart and deep gratitude. In this final episode of Our Mindful Nature, host and meditation teacher Meryl Arnett…
The Mindful Kitchen: Simple Rituals for Cooking with Intention, Gratitude, and Joy

July 16, 2026 · 18 min

Can preparing dinner become a mindfulness practice? In this conversation, Meryl sits down with cookbook author and podcast creator Nicki Sizemore to explore how intention, gratitude, and presence can transform even the most ordinary meal…
Beyond the Cushion: Food, Gathering, and Community as Mindfulness Practice

July 9, 2026 · 25 min

What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a table instead? In this conversation, meditation teacher Meryl Arnett sits down with anthropologist, meditation teacher and author Dr…
Extended Listening Experience: Spring Rain in the Cascade Mountains for Meditation, Work, or Sleep (No AI!)

April 16, 2026 · 18 min

What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral"…
Chasing the Ephemeral Part 3: Salamander Meditation & Finding Balance Between Water and Earth

April 9, 2026 · 19 min

What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom…

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Chasing the Ephemeral Part 2: Pink Moon Meditation for Meeting Beauty

April 1, 2026 · 16 min

How do we meet beauty at the precise moment it appears and practice releasing it just as gently? In this second episode of the three-part "Chasing the Ephemeral" series, meditation teacher Meryl Arnett guides us beneath April's Pink Moon…
Chasing the Ephemeral Part 1: A Spring Rain Meditation Practice

March 26, 2026 · 18 min

What if the most meaningful experiences are the ones we can only meet in the moment? This first episode in a three-part spring series explores the concept of "ephemeral"—those fleeting wildflowers, temporary woodland pools, and brief…
Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds

January 29, 2026 · 19 min

Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington State's Sinlahekin Valley, where winter birds greet the morning with bold, communal…
Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation)

January 22, 2026 · 8 min

What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you into the quiet wisdom of winter's stillness. Inspired by the children's book "Over and Under the…
Personal and Global Grief: How to Process Both Without Overwhelm Through Meditation & Poetry

January 15, 2026 · 23 min

How do you welcome a new year when your heart is still holding grief? Host Meryl Arnett sits down with beloved poet James Crews to explore the essential practice of turning toward grief rather than away from it. In this conversation…
Meditation Extract: Heart Messages from the Underland - Guided Nature Practice

October 27, 2025 · 7 min

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what…
Treasure Keeper: From Shadow Work to Sacred Wisdom - Nature Meditation {Underland Series part 3}

October 23, 2025 · 12 min

Welcome to Part 3 of our Underland meditation series — the final journey into our inner depths. Over the past two weeks, we've learned to linger in uncomfortable spaces and discover gifts hidden in our shadows. Today, we complete this…

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About the show

Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.