NutritionFacts.org Video Podcast
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Latest episodes
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What Is Plantar Fasciitis (and Other Causes of Heel Pain)?
October 26, 2026 · 4 minHow to differentiate between plantar fasciitis and other causes of heel pain, such as heel fat pad atrophy.
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Friday Favorites: The Trade-Off Between Fertility and Longevity, and the Causes of Precocious Puberty
October 23, 2026 · 7 minA century ago, the average age of first menstruation was nearly 17. Why is sexual maturity coming so much earlier now?
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The Heart Health Benefits of Cocoa vs. Chocolate
October 21, 2026 · 7 minThe massive COSMOS trial with more than 20,000 study participants found that eating the equivalent of one and a half tablespoons of natural cocoa powder a day can significantly reduce cardiovascular mortality risk.
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Frozen Shoulder (Adhesive Capsulitis): What It Is and How to Prevent and Treat It
October 19, 2026 · 13 minWhen it comes to frozen shoulder, less is sometimes more.
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Friday Favorites: Do Hair Dyes Cause Cancer?
October 16, 2026 · 5 minIs the higher rate of bladder cancer among hairdressers due to exposure to hair dyes? What about at-home use of hair colorants?
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Preventing Rotator Cuff Shoulder Pain with Diet
October 14, 2026 · 4 minWhat is the role of cholesterol and advanced glycation end products in shoulder health?
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Why Do Surgeons Continue to Perform Worthless Operations?
October 12, 2026 · 6 minEvery year, hundreds of thousands of patients undergo unnecessary, unhelpful, and even painful procedures that may result in catastrophic complications.
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Friday Favorites: Vitamin K2’s Purported Benefits – Should You Take Supplements?
October 9, 2026 · 8 minOur body can make vitamin K2 from the K1 in green leafy vegetables.
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Rotator Cuff Surgery May Cause More Shoulder Pain Than Relief
October 7, 2026 · 6 minThe most common shoulder surgery provides no meaningful benefit over placebo sham surgery, yet it continues to put millions at risk.
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Chiropractic Manipulation, Physical Therapy, and Exercise Therapy for Shoulder Pain Relief
October 5, 2026 · 6 minHow do chiropractic adjustments and physical therapy fare compared to placebo or sham interventions?
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Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
October 2, 2026 · 12 minWhy is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?
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Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
September 30, 2026 · 5 minCorticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk of subsequent rotator cuff tears up to sevenfold.

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