Society & Culture

Not Your Typical with Katelynn Nolan

by Katelynn Nolan

Society & CultureHealth & Fitness

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Latest episodes

HOW TO MANIFEST YOUR DREAM LIFE

October 21, 2026 · 1 hr 5 min

today we are talking with Mimi Bouchard about how she's manifested her dream life, the mindset changes she made, neuroplasticity, and real ways to start manifesting your future self today !! go to activations.com/typical to get a free…
WORDS OF WISDOM WITH JACI MARIE

October 8, 2026 · 1 hr 4 min

today we have such a special guest on, one of my good friends, Jaci Marie. We dive into motherhood, balancing her girlboss lifestyle and how she has created her dream life in ways you might not even realize you can do too! If you have been…
NOT YOUR TYPICAL OBSESSIONS AND DISLIKES FOR FALL

September 30, 2026 · 46 min

the girls are catching up just in time for fall! kicking off this new season with my signature episode... NOT YOUR TYPICAL OBSESSIONS AND DISLIKES where I dive into my compiled favorites from the past month. I also may have dropped some…
My Everyday Nutrition AS A HIGH INTENSITY FITNESS TRAINER

July 17, 2026 · 55 min

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset…
NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine

June 25, 2026 · 50 min

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel…

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NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)

June 19, 2026 · 40 min

Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner... KATELYNN'S IG: https://www.instagram.com/ka…
learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)

June 10, 2026 · 45 min

today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has learned to thrive with PCOS and is living…
NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH

June 3, 2026 · 1 hr 1 min

today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S…
a beginner's guide to finding yourself (style, passions, routine & mindset)

May 26, 2026 · 48 min

today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have…
why you keep starting over (& HOW TO BREAK THE CYCLE)

May 1, 2026 · 36 min

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG…
WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER

April 22, 2026 · 41 min

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on! Study of exercises consistence reference: 1 https:/…
i have lots to say (HOW TO REACH YOUR GOALS IN 2026)

April 16, 2026 · 56 min

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your…

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About the show

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.