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Not Your Typical with Katelynn Nolan

by Katelynn Nolan
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Latest episodes

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  • learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)

    June 10, 2026 · 45 min

    today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has learned to thrive with PCOS and is living…

  • NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH

    June 3, 2026 · 1 hr 1 min

    today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S…

  • a beginner's guide to finding yourself (style, passions, routine & mindset)

    May 26, 2026 · 48 min

    today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have…

  • why you keep starting over (& HOW TO BREAK THE CYCLE)

    May 1, 2026 · 36 min

    today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now!  KATELYNN'S IG…

  • WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER

    April 22, 2026 · 41 min

    today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on! Study of exercises consistence reference: 1 https:/…

  • i have lots to say (HOW TO REACH YOUR GOALS IN 2026)

    April 16, 2026 · 56 min

    in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your…

  • THE Confidence Shift That Made Me Happier & More Successful In My Late 20s

    August 14, 2025 · 35 min

    Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #ad In this episode, I’m sharing the…

Full episode archive on Apple Podcasts →

About the show

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.