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Health & Fitness
No Such Thing as Normal
by NZME
Today: #50 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · United Kingdom
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Latest episodes
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35. Neurodiversity in Aotearoa: How are we doing?
May 15, 2026 · 45 minIn the past decade, neurodivergence has become far more visible in Aotearoa. But awareness is not the whole story - the real question is whether neurodivergent people and their whānau feel truly seen and understood. There will always be…
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34. Mental health, medication and neurodivergent burnout
May 8, 2026 · 37 minAnxiety, depression, chronic stress and low self-esteem are common co-occurring conditions for many neurodivergent young people. But are these struggles caused by neurodivergence itself, or by trying to fit into environments that don’t…
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33. What can science tell us about neurodivergent brains?
May 1, 2026 · 40 minIf you - or your child - is neurodivergent, it can often feel like the world doesn’t always take you seriously. The challenges might be huge, but they’re largely invisible, and often unpredictable. So life can become a cycle of apologies…
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32. ADHD and Perimenopause: The Perfect Storm
April 24, 2026 · 44 minFor many women, perimenopause brings more than just hot flushes. The impact on their cognition and mood is so extreme it feels like the chair has been pulled out from under them. Strategies that once held everything together stop working…
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31. Gender diversity & neurodiversity: Understanding the intersection
April 17, 2026 · 43 minNeurodivergent young people are more likely to question their gender identity, and it can be a confusing and confronting time. Not just for the individual, but also for their loved ones. The support and validation of families is vital…
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30. Neurodiversity at work: why traditional workplaces fail ‘different thinkers’
April 10, 2026 · 36 minWhy do so many neurodivergent people struggle in the workplace; even when they are highly capable? In this episode, Sonia speaks to workplace strategist Rich Rowley about why modern workplaces value one narrow style of thinking, and how…
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29. Is there real hope for Obsessive Compulsive Disorder?
April 3, 2026 · 49 minIsabella* is just 22, but she’d been living with severe contamination OCD for eight years. It had taken over her life - touching people, objects, even parts of her own home, felt dangerous. Every interaction came with a cost: hours of…
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28. Why ADHD still feels so hard - even when you understand it
March 27, 2026 · 32 minADHD is being talked about more than ever. But for many, life still feels harder than it should. Even with a diagnosis there can be a lingering sense of “Why is life still so difficult?” In this episode, Sonia speaks with ADHD coach Alex…
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27. Strengths-based education (Part 2): What happens when we build around strengths?
March 20, 2026 · 44 minIn this episode, Sonia Gray speaks with 12-year-old Benjamin, whose extraordinary creativity sits alongside the challenges of dyslexia. His mother, Gretchen, reflects on the hidden effort behind his learning, and what changed when his…
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26. Strengths-based education (Part 1): Unlocking the gifts
March 13, 2026 · 40 minFor many dyslexic children, school is where self-doubt begins. Literacy and numeracy sit at the centre of how ability is measured, so it doesn’t take long for kids who struggle in these areas to absorb the message that something is wrong…
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25. Sensory overload: What your child is trying to tell you
March 6, 2026 · 32 minParenting a child with ADHD, autism, Oppositional Defiant Disorder (ODD), Pervasive Demand Avoidance (PDA) or sensory challenges can feel unpredictable. One day everything is fine. The next day it isn’t. Food they ate yesterday is…
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24. ADHD medication - Is it safe? Is it effective?
February 27, 2026 · 44 minADHD stimulant medication use is rising in New Zealand, but questions about safety and side effects remain - as does the stigma surrounding these meds. In the first episode of Season three, Sonia Gray explores what ADHD medication…
About the show
At least 20% of New Zealanders are believed to be neurodivergent, but there is very little awareness, understanding and support for people with conditions such as ADHD, Autism and Dyslexia.
Sonia Gray has a neurodivergent daughter and is an ADHDer herself. In this 10-part series she’ll talk to dozens of experts and people with a lived-experience of neurodiversity to better understand how we can support and celebrate those whose brains are wired differently.
No Such Thing as Normal is brought to you by NZ Herald and Team Uniform, with support from NZ on Air. New episodes are available every Saturday.