My Affirmation: Guided Meditation, Positive Affirmations, Law of Attraction
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If you like My Affirmation: Guided Meditation…, try…
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Latest episodes
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478 Breathing: Relaxing Meditation - Stress Relief Breathing (Guided Meditation)
January 28, 2026 · 7 minAre you overwhelmed by stress and anxiety? Do you need relaxation and a quiet mind? This relaxing meditation uses 478 breathing (478 technique) with stress relief breathing for mindfulness, stress release, and emotional release. This is…
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20 Minute Meditation: Mindfulness & Stress Relief for Mind and Body: Breathwork for Anxiety, Body Scan - Stress Relief Breathing
January 20, 2026 · 20 minAre you overwhelmed by stress and anxiety? Do you need stress relief for mind and body? This 20 minute meditation combines mindfulness with body scan and breathwork for anxiety to provide complete stress relief breathing. This is relaxing…
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Insomnia Meditation: Peaceful Sleep - Fall Asleep Fast by Jacobson’s Progressive Muscle Relaxation (PMR)
January 14, 2026 · 37 minAre you struggling with insomnia? Do you want to fall asleep fast and experience peaceful sleep? This insomnia meditation combines Jacobson's Progressive Muscle Relaxation (PMR) with breathing for sleep and guided sleep meditation to help…
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Box Breathing, 15 Minute Meditation - Breathwork for Anxiety: Guided Visualization Meditation & Stress Relief Breathing
January 7, 2026 · 15 minThis 15 minute meditation with Box Breathing technique was created to help you regain control over your mind and body. It's a simple yet incredibly effective breathwork for anxiety and stress relief breathing used by Navy SEALS and…
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Positive Affirmations for Happiness and Joy - Positive Thinking and a Calm Mind: Guided Meditation
December 30, 2025 · 16 minAre you ready to cultivate happiness and joy? Do you want to develop positive thinking and achieve a calm mind? This guided meditation uses positive affirmations for happiness combined with manifestation affirmations, gratitude practices…
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Positive Affirmations for Loneliness - Calm, Tenderness & Closeness: Listen When You’re Missing Warmth: Guided Meditation
December 23, 2025 · 17 minDo you feel lonely and missing warmth? Are you seeking calm, tenderness, and closeness? This guided meditation uses positive affirmations for loneliness combined with self-compassion, emotional healing, and inner peace to help you find…
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Daily Affirmations for Success, Career, Prosperity - Miracle Manifestation: Focus Your Mind and Accelerate Your Results
December 16, 2025 · 14 minAre you ready to achieve success in your career and manifest prosperity? Do you want to focus your mind and accelerate your results through miracle manifestation? This guided meditation uses daily affirmations with career success…
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Bedtime Affirmations for Fast and Peaceful Sleep - Insomnia Meditation: Background for Falling Asleep & Deep Regeneration
December 9, 2025 · 3 hr 21 minDo you struggle to fall asleep? Are you ready for peaceful sleep and deep regeneration? This insomnia meditation uses bedtime affirmations, nighttime affirmations, and night affirmations as background for falling asleep. This is guided…
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Positive Affirmations for Men - Confidence, Strength & Success: Become the Best Version of Yourself!
December 2, 2025 · 10 minAre you ready to become the best version of yourself? Do you want to build authentic confidence, inner strength, and achieve success? This guided meditation uses positive affirmations for men combined with "I am" mantras, goal setting, and…
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Healthy Eating Affirmations: Healthy Relationship with Food and Healthy Eating Habits - Healthy Diet and Well-Being
November 26, 2025 · 14 minDo you struggle with your relationship with food? Are you ready to develop healthy eating habits and achieve well-being? This guided meditation uses healthy eating affirmations and health affirmations to help you build a healthy…
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Positive Affirmations for Friendship - Attract Friends and Supportive Relationships: Friendship Affirmations - Guided Meditation
November 18, 2025 · 9 minDo you feel lonely and want to attract friends? Are you ready to manifest supportive relationships? This guided meditation uses positive affirmations and friendship affirmations combined with the law of attraction for manifesting authentic…
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Quantum Leap Meditation: Move into Your Dream Reality Using Joe Dispenza & Neville Goddard’s Methods - Quantum Physics
November 13, 2025 · 38 minQuantum Leap Meditation: Move into Your Dream Reality Using Joe Dispenza & Neville Goddard’s Methods - Quantum Physics Key principles: The observer affects reality — The double-slit experiment showed that the act of observation changes…

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