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The Healthy Menopause Podcast
Similar topics: menopause and women
Health & Fitness
Moving Through Menopause
by Phillipa Butler -The Menopause Physio
Today: #187 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · United Kingdom
No ranking history for this show in United Kingdom over the last 7 days.
Latest episodes
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Solo Travel for Women Over 40: How to Travel Safely & Confidently in Midlife
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At-Home Hormone Testing Reveals What's Actually Driving You Crazy
July 17, 2026 · 46 minIf you are a woman 40-plus wondering: ✔️ Why can't I sleep anymore? ✔️ Why do I feel anxious or overwhelmed for no obvious reason? ✔️ Could my hormones really be causing all this trouble? 📘 FREE GIFT: Download my 5-Day Mini Course for…
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Reinvent your Style over 50 with Nicky Hambleton-Jones
August 28, 2025 · 36 minAre you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme…
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A Daily Exercise Routine SAVED MY LIFE
May 2, 2025 · 30 minTom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness. If…
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5 Essential Tips Every WOMAN Needs to Master MENOPAUSE
March 21, 2025 · 36 minStop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before. It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to…
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Why Building MUSCLE is the key to Losing Belly Fat
February 24, 2025 · 38 minDon't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause. Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at…
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Say GOODBYE To Menopause IBS Symptoms Forever
February 14, 2025 · 39 minForget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are…
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The TRUTH You NEED to Know about HRT
February 7, 2025 · 35 minThe Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate menopause symptoms like hot flushes…
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Dancing is MEDICINE for MENOPAUSE
January 10, 2025 · 36 minPopping Pills? or Busting Moves! In this video discover the secret to staying young during Menopause and beyond... It's Dancing to show tunes! You have a winning combination when you combine uplifting songs from shows with movement…
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Menopause Weight Gain? It's NOT your Metabolism!
December 13, 2024 · 36 minIs menopause weight gain inevitable? Think again! In this episode of Moving Through Menopause, I’m joined by Tasmanian-based TEDx speaker Josh Wood to debunk the myths surrounding menopause weight gain. Josh shares expert insights into…
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Fixing Fertility and Perimenopause - What's the connection?
November 25, 2024 · 40 minFixing Fertility and Perimenopause In this episode, fertility specialist and reproductive health educator Gabriela Rosa joins your host Phillipa Butler to share the key steps to fix fertility and optimise your hormonal health at…
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Moving through Menopause - The Podcast
October 18, 2024 · 1 minMenopause; is it a cause for celebration or a catastrophe? Did you know there are 34 known symptoms of menopause? I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destinies…
About the show
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them.
I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future.
Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...