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Health & Fitness

Mindset Neuroscience Podcast

by Stefanie Faye

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Latest episodes

  • Neuroscience of Critical Hope w Dr. Kari Grain

    September 24, 2026 · 55 min

    Hope is one of our most extraordinary human capacities. It allows us to sense possibility before we can fully see the path toward it. To imagine that something new can emerge from the conditions we are in now. And perhaps... READ…

  • Your Nervous System Isn’t Just Yours.. What Are You Contributing to the Field?

    May 12, 2026 · 34 min

    Human nervous systems are constantly teaching each other what to expect from the world. Safety or vigilance. Openness or defensiveness. Curiosity or contraction. And most of that communication happens long before conscious thought catches…

  • When Ancient Wisdom Meets Modern Neuroscience w Dr Aldrich Chan

    January 28, 2026 · 1 hr 16 min

    When Ancient Wisdom Meets Modern Brain Science: Returning to What We Already Know We're drowning in information. Collecting data. Consuming content. And yet, somehow, we're starving for wisdom. There's a particular frequency—I sometimes…

  • Neuroscience of Wisdom and War - w Dr Nicholas Wright

    December 30, 2025 · 1 hr 1 min

    Most of us walk through the world believing we're responding to what's actually happening. But we're not. We're responding to a model—a statistical best guess shaped by our history, our nervous system, and even the people who raised us…

  • Neuroscience of Thanksgiving: Regulation Beyond the Rituals

    November 24, 2025 · 14 min

    Gratitude - and all of its related rituals - can come across as surface level and performative.  But when we can explore it through the lens of neuroscience, we see that it is not just about some frivolous ‘feel-good’... READ MORE The…

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  • Resilience isn’t built by staying calm: how your brain-body actually heals

    October 23, 2025 · 35 min

    Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our…

  • How revenge affects our brain and how we can break the cycle- w/ Dr. Kimmel

    September 18, 2025 · 1 hr 25 min

    How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined...   “Behavioral studies from around the world confirm that people who hurt (or…

  • Super-Regulators: Science of Self-Regulation Leadership

    August 28, 2025 · 26 min

    What if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders who can regulate themselves, but those who regulate the nervous systems of those around them…

  • Our brain as a liberation technology

    July 30, 2025 · 14 min

    Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system.   For many people, their history can linger as patterns of dysregulation, stress, or a sense of being "stuck"…

  • Our Body Keeps the Score, Our Cells Remember w/ Dr. Nikolay Kukushkin

    June 24, 2025 · 1 hr 7 min

    Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in... READ MORE The post Our Body Keeps the…

  • The Science of How to Build Our Most Powerful Brains w Dr. Immordino-Yang

    May 27, 2025 · 1 hr 8 min

    What does your mind do when it wanders?  Perhaps you catch yourself getting 'lost in thought'...  moments of daydreaming, wondering, wandering...   Do you believe that those 'lapses in attention' are helpful or hindering?   Without knowing…

  • Artificial Intelligence, Disembodied Wisdom with Dr Mathilde Cerioli

    April 29, 2025 · 1 hr 10 min

    “[...] humans, people and knowledge are not only objectively significant: they are by far the most significant phenomena in nature – the only ones whose behaviour cannot be understood without understanding everything of fundamental…

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About the show

Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.