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Health & Fitness
Mindset Neuroscience Podcast
by Stefanie Faye
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About the show
Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.
Latest episodes
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Neuroscience of Critical Hope w Dr. Kari Grain
September 24, 2026 · 55 minHope is one of our most extraordinary human capacities. It allows us to sense possibility before we can fully see the path toward it. To imagine that something new can emerge from the conditions we are in now. And perhaps... READ…
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Your Nervous System Isn’t Just Yours.. What Are You Contributing to the Field?
May 12, 2026 · 34 minHuman nervous systems are constantly teaching each other what to expect from the world. Safety or vigilance. Openness or defensiveness. Curiosity or contraction. And most of that communication happens long before conscious thought catches…
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When Ancient Wisdom Meets Modern Neuroscience w Dr Aldrich Chan
January 28, 2026 · 1 hr 16 minWhen Ancient Wisdom Meets Modern Brain Science: Returning to What We Already Know We're drowning in information. Collecting data. Consuming content. And yet, somehow, we're starving for wisdom. There's a particular frequency—I sometimes…
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Neuroscience of Wisdom and War - w Dr Nicholas Wright
December 30, 2025 · 1 hr 1 minMost of us walk through the world believing we're responding to what's actually happening. But we're not. We're responding to a model—a statistical best guess shaped by our history, our nervous system, and even the people who raised us…
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Neuroscience of Thanksgiving: Regulation Beyond the Rituals
November 24, 2025 · 14 minGratitude - and all of its related rituals - can come across as surface level and performative. But when we can explore it through the lens of neuroscience, we see that it is not just about some frivolous ‘feel-good’... READ MORE The…
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Resilience isn’t built by staying calm: how your brain-body actually heals
October 23, 2025 · 35 minResilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our…
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How revenge affects our brain and how we can break the cycle- w/ Dr. Kimmel
September 18, 2025 · 1 hr 25 minHow does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined... “Behavioral studies from around the world confirm that people who hurt (or…
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Super-Regulators: Science of Self-Regulation Leadership
August 28, 2025 · 26 minWhat if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders who can regulate themselves, but those who regulate the nervous systems of those around them…