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Mindset by Future Women

by Future Women
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Latest episodes

  • 16. Harnessing: Self-compassion

    January 31, 2024 · 17 min

    Join Helen McCabe and Jamila Rizvi as they shine a spotlight on the often overlooked yet crucial aspect of a successful career—self-compassion. Delve into the mental and physical benefits and the transformative balance it offers. Become…

  • 15. Understanding: Self-criticism

    January 31, 2024 · 9 min

    Self-criticism can be one of two things: beneficial or detrimental to us. Shelley Laslett joins Sally Spicer to explore how to take control of self-criticism and use it to your advantage.  Become an FW member to join the movement and…

  • 14. Mastering: Adaptability

    January 31, 2024 · 19 min

    Adaptability is a way to see opportunity wherever you look, even if you feel like you've failed. In this episode of Mindset Helen McCabe and Jamila Rizvi share how they make adapting to unplanned professional change a little less daunting…

  • 13. Understanding: Inflexibility

    January 31, 2024 · 10 min

    From childhood aversions to workplace rigidity, Shelley Laslett and Sally Spicer unpack inflexibility in all its forms. Join them in discovering how following diverging paths can unlock opportunities you'd never considered.  Become an FW…

  • 12. Harnessing: Determination

    January 31, 2024 · 22 min

    We've all felt determined, but how do you sustain determination to achieve long-term goals? Helen McCabe and Jamila Rizvi discuss the ins and outs of determination and how revealing emotions can open new pathways.  Become an FW member to…

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  • 11. Understanding: Overwhelm

    January 31, 2024 · 11 min

    Sally Spicer and Shelley Laslett are back to unravel the universal emotion of overwhelm. Discover a trove of techniques and insights to not just face but conquer overwhelm and unlock your very own growth mindset.  Become an FW member to…

  • 10. Harnessing: Passion

    January 31, 2024 · 18 min

    Most people would agree that chasing your passion is one of the great ways to achieve personal fulfilment. So how do you find passion in your professional life? And how do you do a job you're not passionate about? Join Helen McCabe and…

  • 9. Understanding: Career confusion

    January 31, 2024 · 13 min

    Career confusion is a universal challenge. Given most of us will have between 12 to 15 jobs in our life, the question Shelley Laslett fields this episode is: how do you determine the right pathway for you?  Become an FW member to join the…

  • 8. Mastering: Pragmatism

    January 31, 2024 · 14 min

    When is perfectionism not so perfect? And how do you actually embrace pragmatism instead? Find out as Helen McCabe and Jamila Rizvi explore the ways the two can coexist in your pursuit of excellence.  Become an FW member to join the…

  • 7. Understanding: Perfectionism

    January 31, 2024 · 12 min

    Shelley Laslett is not only a neuroscientist - she's also a recovering perfectionist. Join Shelley and Sally Spicer as they interrogate the nature of perfectionism, how to use it as a strength and how to figure out when it's no longer…

  • 6. Mastering: Self-belief

    January 31, 2024 · 21 min

    How do you believe in yourself? Helen McCabe and Jamila Rizvi share a few tips and tricks thanks to their new favourite term, self-efficacy.  Become a FW member to join the movement and fast-track your professional development Learn more…

  • 5. Understanding: Self-doubt

    January 31, 2024 · 17 min

    More often than not we're our own worst critic. Shelley Laslett joins host Sally Spicer to unravel the delicate balance between constructive self-reflection and destructive self-doubt and the small changes that can make for a healthier…

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About the show

Mindset is a guide to getting out of your own way and a blueprint for professional success. In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.