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Health & Fitness
Mindful Moments
by Katie McLaughlin | Cedar Rose Counseling & Wellness
Today: #153 in Health & Fitness, South Africa on our combined chart.
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Ranking history · Philippines
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Latest episodes
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Grounding Meditation for Anxiety | A Gentle 5-4-3-2-1 Practice
August 3, 2026 · 14 minWhen anxiety, stress, or overwhelm begin to take over, it can feel tempting to fight what you're experiencing. This guided grounding meditation offers another approach. Using gentle breath awareness and the evidence-based 5-4-3-2-1…
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Morning Calm: A Guided Meditation Before the World Asks Anything of You
July 13, 2026 · 12 minLittle hands reaching for you before your eyes are even open. A to-do list that already feels never-ending. If your mornings start with everyone else's needs before your own — this guided morning meditation is for you. In just a few…
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Guided Meditation for Anxiety: Calm Your Nervous System When You're Feeling Overwhelmed
June 15, 2026 · 10 minIf you're feeling anxious, nervous, jittery, or like your mind just won't stop — this practice is for you.In this guided meditation for anxiety, you'll use intentional breathwork to gently activate your parasympathetic nervous system…
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Guided Meditation for Anxiety & Stress Relief | New Year Reset
January 26, 2026 · 13 minStart the new year with this gentle, grounding guided meditation for anxiety and stress relief. This 15-minute guided practice is designed to help you: ✨ Calm your nervous system ✨ Process emotions without judgment ✨ Cultivate…
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Guided Body Scan Meditation for Anxiety Relief
October 6, 2025 · 12 minSink into calm with this therapist-guided body scan meditation designed to support anxiety relief and re-center your awareness. You’ll be guided to notice tension, connect to physical sensations, and soften into your breath. Perfect for…
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Urge Surfing Meditation for Overwhelm & Stress Relief
September 5, 2025 · 14 minEver feel like your responsibilities are too much to carry? Or like your emotions are pulling you under? This guided meditation is inspired by Acceptance and Commitment Therapy (ACT) and focuses on the skill of urge surfing — learning to…
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Defusion Meditation For Overthinking and Anxiety Relief
August 15, 2025 · 16 minStep into a calm, grounded space with this Acceptance and Commitment Therapy (ACT)-inspired meditation designed to help you gently defuse from anxious thoughts. Learn to notice your thoughts as passing events — not truths — using mental…
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Breathe & Reset | Mindful Moments for Stress Relief
July 25, 2025 · 12 minFeeling rushed, anxious, or stuck in overwhelm? This 10-minute breathing meditation is designed to help you slow down and reset. Whether you're in between tasks, hiding in the bathroom for a minute of peace, or just trying to stay grounded…
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Reclaim Calm with Deep Breathing
July 18, 2025 · 10 minIf life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is…
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15-Min Stress Reset | Mindfulness Practice for Calm
July 11, 2025 · 15 minFeeling stressed or overwhelmed? This gentle 15-minute mindfulness meditation is here to help you calm your nervous system, reduce anxiety, and reconnect with the present moment — no matter how busy life feels. Whether you're an anxious…
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Guided Breathwork for Anxiety, Overthinking & Emotional Regulation
June 27, 2025 · 17 minFeeling overwhelmed, anxious, or stuck in your head? This therapist-led breathwork practice is designed to help you calm your nervous system, regulate your emotions, and reconnect with your body — no experience necessary. In just a few…
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Progressive Muscle Relaxation for Deep Sleep | Guided PMR Meditation for Anxiety & Insomnia
June 20, 2025 · 22 minStruggling with falling asleep due to stress, anxiety, or racing thoughts? This progressive muscle relaxation for deep sleep is designed to help you unwind and fall into a deep, restful sleep. By gently releasing tension from head to toe…
About the show
Anxiety doesn't have to be something you just learn to live with. Mindful Moments is a podcast for women who are ready to truly understand their anxiety — what's driving it, what it's doing in their body, and what actually helps. Hosted by Katie McLaughlin, licensed therapist and founder of Cedar Rose Counseling & Wellness, each episode offers calm, grounded education and practical tools rooted in evidence-based strategies.
Therapy in Ohio: www.cedarrosecounseling.org
Mindful Moments with Katie on YouTube - https://www.youtube.com/@the.mindful_therapist
Instagram: @the.mindful_therapist