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Health & Fitness

Mind Your Self - Four Swans

by fourswanstherapy

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Latest episodes

  • Starting Over

    October 10, 2026 · 34 min

    Siobhain Rushe Gibbons, owner of Aibhilin Consulting, shares her journey through grief, redundancy, motherhood, identity and starting again. After losing her sister and later experiencing redundancy following maternity leave, Siobhain…

  • The Rock and Soul Sisters

    October 3, 2026 · 17 min

    What happens when creativity becomes a lifeline?   In this episode of Mind Your Self, we sit down with Rebecca Griffin and Sophia Whelan, founders of Rock & Soul Sisters, to explore loneliness, friendship, grief and the healing power of…

  • The Waiting Game

    September 29, 2026 · 39 min

    Episode 35 The Waiting Game In this episode of Mind Your Self, we speak with Deirdre McKenny, GP Liaison Manager with Kingsbridge Private Hospital Group's Cross Border Healthcare Pathways, about the emotional impact of long healthcare…

  • The Healing Forest

    September 26, 2026 · 45 min

    In this episode of Mind Your Self, we chat with Nicoline C. Walsh, Transformation Coach, Energy Healing Practitioner and co-founder of The Healing Forest.   Nicoline shares her perspective on energy blocks, emotional wellbeing, and…

  • Behind the Scenes

    September 22, 2026 · 38 min

    What does life as a creative really look like behind the scenes? In this episode, we sit down with actor, writer, director and producer Baz Black to have an honest and open conversation about mental health in the creative industries. Baz…

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  • Its Not About The Money

    September 19, 2026 · 40 min

    Gambling addiction is often described as the hidden addiction, affecting not only finances but mental health, relationships and families.  In this episode of Mind Your Self, psychotherapist Daniel Coulter shares his personal journey from…

  • Keep Growing, Keep Going

    September 12, 2026 · 35 min

    What happens when your reputation, confidence and livelihood feel under attack? In this deeply personal episode, aesthetics practitioner Melanie O'Brien shares her experience of workplace bullying and the profound impact it had on her…

  • Love The Skin You Are In

    September 6, 2026 · 33 min

    Our skin can influence far more than our appearance. It can affect confidence, identity and mental wellbeing. This week, we speak with skin practitioner Meghan Kiely about her personal experience with acne, overcoming self-doubt, and…

  • Can the Body Really Heal Itself?

    August 29, 2026 · 28 min

    This week on the Mind Your Self podcast, we're joined by Davitt Meenaghan and Euan Callow, co-founders of Luma Health, to explore the science behind recovery, chronic pain, stress and preventative health.  We unpack infrared therapy…

  • The Silent Struggle - Women's Health

    August 26, 2026 · 49 min

    Episode 28 of the Mind Your Self podcast "The Silent Struggle" is now live on Spotify ✨️✨️TW✨️✨️ Trigger warning: this is a powerful episode that includes themes that some may find distressing including miscarriage and pregnancy loss…

  • The Mná Movement

    August 16, 2026 · 35 min

    In this deeply honest and inspiring conversation, Lorraine Hogan opens up about her personal journey through motherhood, burnout, and hormonal transition, and how these experiences led her to create transformative spaces for women across…

  • Choosing Change

    August 8, 2026 · 37 min

    Actor and filmmaker Cian Doyle shares his remarkable journey from addiction and adversity to recovery, purpose, and personal growth. Cian speaks openly about getting sober, navigating the devastating loss of his mother, and learning to…

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About the show

*This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, therapy, or medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Four Swans Therapy. If you are experiencing distress or need support, please seek help from a qualified mental health professional. If you are in crisis, contact your GP, local emergency services, or a crisis helpline in your area*. Every life is also a story, and sharing our story can be a pathway to real freedom. On this podcast, we hear from industry experts, experienced practitioners, and those with lived experience. We speak with people who have navigated deep challenges themselves, as well as those who dedicate their lives to helping others overcome difficulties. We have asked them to share their insights and their experiences so that we can all learn how to better navigate our own struggles and find a way to mind ourselves.