Health & Fitness

Mind to Muscle

by Chantelle & Meg

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Latest episodes

Q&A Unleashed: From Thoughts To Realizations

November 25, 2024 · 44 min

Welcome to "Q&A Unleashed: From Thoughts To Realizations," the podcast where we explore the journey from curiosity to understanding. Enjoy Meg and Chantelle diving deep into Q&A. Questions that will make you think, make you emotional and…
Reflecting And Reconnecting

November 11, 2024 · 52 min

🎙️ Episode 32: Reflecting And Reconnecting Hit "pause" with us in this chatty, catching-up-on-life episode, "Reflecting And Reconnecting." We're diving into the rejuvenating process of looking back to move forward. Join us as we share…
When Catching Up Turns Deep

October 28, 2024 · 48 min

Join us for Episode 32 as we planned on having a light-hearted chit-chat, and it led to something much, much deeper.
Finding Gratitude In Your Everyday

October 14, 2024 · 42 min

Just as we wrap up Thanksgiving here in Canada, we thought an episode focused on Gratitude would be so fitting! This episode will explore the idea that purpose doesn’t have to be found in grand, life-changing events or achievements but can…
Be Your Own Biggest Fan: The Secret to Personal Success

September 30, 2024 · 40 min

Why the heck wouldn't you want to be your own biggest fan?! Joining us in episode 27 we dive right into why it's so important to be your biggest fan, Do you ever feel alone or feel like everyone thinks you're crazy? Good!

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Mastering The Art Of Showing Up

September 17, 2024 · 46 min

Today we are diving into showing up for yourself- especially on social media. Social media can be a scary world to dive into but we are here to show you that it can be fun and enjoyable. Let's turn envy into inspiration and show up for…
Letting Go of People Who Don’t Serve You: Reclaiming Your Energy

September 2, 2024 · 1 hr 15 min

Explore the importance of recognizing and releasing relationships that no longer align with your growth, well-being, and self-love journey The goal is to empower listeners to prioritize their mental and emotional health by setting…
Season 3 is HERE!

August 19, 2024 · 42 min

Welcome to Season 3! We are back from taking a much-needed long break but we are back and ready to dive RIGHT IN. We are ready to show up as the best versions of ourselves for YOU. Get ready for laughs, tears, sharing a lot of hard…
Season 2 Wrap Up

March 26, 2024 · 31 min

Thank you all for joining us for Season 2! We will catch you on Season 3 xo
Late Night Sleepy Episode

March 26, 2024 · 42 min

Buckle up as we navigate through a maze of raw and unedited conversations in an episode where no topic was off limits
Exploring Our World Of Alcohol

February 12, 2024 · 51 min

Episode 10 baby! Where we take some time to dive into our life experiences with Alcohol. The good, the bad, the ugly. Come join us for this vulnerable episode!
Nothing Changes If Nothing Changes

January 29, 2024 · 34 min

Join us for Season 2 Episode 9 where we chat about changing our lives to achieve our goals. You'll soon find out we both have a deep love for Jelly Roll and how passionate we stand behind the quote "Nothing Changes If Nothing Changes"

Full episode archive on Apple Podcasts →

About the show

Having both witnessed and experienced the way making exercise a part of our day-to-day absolutely reframed our mind and improved our overall life, we share a passion and desire to help other women see how they can use movement to improve their mentality, reality, self-esteem, and confidence.