The Imperfects
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Health & Fitness
Mind-Body Therapy - Tamil
by Vinosha Balsamy
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About the show
Mind and body are always co-related. If the body is ill, consequently it would affect the mental health similarly if the mind is stressed, it would affect the physical body. It can even lead to chronic disease if it is unnoticed.
So I am Vinosha Balsamy, a healer/alternative therapy practitioner, I am here to help you to understand the relation between mind and body, share my own experience on the mental health journey, and give some tips to heal from emotional traumas that cause serious physical illness.
Instagram - @vino_bal & @revive_psyche.
Email - revivepsyche@gmail.com
Latest episodes
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08: Overcoming depression
April 28, 2021 · 9 minIn this episode, I will talk about depression - definition, symptoms, causes, and prevention. ---Overcoming depression with simple action steps and mindset shift--- Finding the roots of the disease and healing internally (By changing the…
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07: நாலு பேரு நாலு விதமா பேசுவாங்க..யாரு அந்த நாலு பேரு?
April 3, 2021 · 10 minYou are fully responsible for your life, Nobody can influence any of your decisions without your permission.
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06: Are you comfortable with your own body shape/size and skin color?
January 20, 2021 · 6 minIn this episode, I will talk about body shaming, body bullying, and skin discrimination. --What are the causes? --What are the psychological effects? --How to overcome the effects?
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05: Pain and painkiller
November 25, 2020 · 9 minPain is not actually a disease but it gives a signal that something is going wrong in our body thus indicates the early stages of the disease. During pain, the body naturally releases painkiller(endorphins) to reduce pain, stress, and…
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04: How Sleep can influence your physical and mental health?
November 12, 2020 · 5 minSleep plays a really important role when it comes to maintaining good physical and mental health. During sleep, your body parts slow down and allow the body to heal from any wounds or diseases internally by stimulating growth hormones and…
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03: How to control stress with just three simple steps?
October 31, 2020 · 7 minCan we control our stress? Are there any easy steps to overcome stress? Yes, of course, you can control it with just three simple steps - (1)Good sleep/deep relaxation - 7 to 9 hours deep sleep, (2)Excercise/Physical activities - Any…
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02: How stress affects our physical body?
October 21, 2020 · 5 minIn this episode, you will understand how stress has an impact on our physical body and how it is linked with my chronic disease. Stress is not just an emotional issue it does affects our physical body. Stress creates a fight or flight…
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01: My own experience with disease
October 18, 2020 · 7 minIn this episode, I share my own life story of physical suffering and diseases due to emotional issues (stress, anxiety etc..), how I managed to deal with it and how that changed my whole life and attitude of seeing things differently.