Health & Fitness

Midlife Mind & Body

by Angie Marie

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Latest episodes

Ep. 54 | Chronic Pain? It Might Not be What You think!

April 14, 2026 · 14 min

Send us Fan Mail Have you ever experienced chronic pain, tension, or discomfort in your body that just won’t go away… no matter what you do? Maybe you’ve been told it’s stress, aging, inflammation, or even something like artheritis. But…
EP. 53 | Why Am I the Way I Am? The Wake-Up Call Women Have After 40

April 9, 2026 · 14 min

Send us Fan Mail There’s something that shifts when you hit your 40s… and no one really talks about it this way. In this episode, I’m sharing from a very personal place—real experiences, hard lessons, and the questions that completely…
Ep. 52 | The Basics About Diet & Exercise (What Women Actually Need to Know)

April 6, 2026 · 16 min

Send us Fan Mail If you’ve ever walked into the gym and felt completely lost or avoided the gym all together… this episode is for you. We’re breaking down the real basics of diet and exercise for women—without overcomplicating it. From…
Ep. 51 |Daily Habits That Are Increasing Your Anxiety (and You Don't Even Know It)

April 1, 2026 · 16 min

Send us Fan Mail You’re not just experiencing anxiety… you might be feeding it every single day without realizing it. In this episode, I break down 8 hidden triggers that could be keeping your nervous system in a constant state of…
EP. 50 | The Truth About Survival Mode and Weight Loss: Why You're Not Seeing Any Changes

March 26, 2026 · 16 min

Send us Fan Mail The Truth About Survival Mode and Weight Loss If you’ve been working out, eating better, and trying to stay consistent—but your body still isn’t changing—this episode will help you understand why. The truth is… it might…

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EP. 49 | What Living in Mexico Taught Me About Stillness, Faith, and Slowing Down

March 19, 2026 · 21 min

Send us Fan Mail What happens when life finally slows down enough for you to hear yourself… and hear God? In this episode, Angie shares a deeply personal reflection on what living in Mexico has been teaching her about stillness, faith…
EP. 48 |10 Signs Your Nervous System Is Dysregulated — And How to Regulate It Back to Safety

March 16, 2026 · 17 min

Send us Fan Mail Have you ever felt like you’re constantly on edge, anxious, exhausted, or waiting for the other shoe to drop? In this episode, Angie shares how years of living in survival mode, navigating narcissistic abuse, divorce…
Ep. 47 | Why Consistency Is Hard (And How It Builds Trust, Discipline & Faith)

March 12, 2026 · 13 min

Send us Fan Mail Why is it so hard to stay consistent with the habits and goals that matter most to us? In this episode, Angie Marie explores the deeper meaning of consistency, discipline, and showing up, and why these three things are…
EP. 46 | Struggling to Stay Disciplined? 5 Mindset Shifts That Will Help You Finally Reach Your Goals

March 9, 2026 · 21 min

Send us Fan Mail Do you struggle to stay disciplined when it comes to your goals? In this episode, Angie Marie shares why motivation fades and how discipline, built through small intentional habits, can help you finally follow through on…
EP. 45 | Why You Keep Repeating the Same Patterns (And How to Recognize & Break the Cycle)

March 4, 2026 · 14 min

Send us Fan Mail Wisdom & Folly (Proverbs 9) | Breaking Cycles, Ego, and Emotional Maturity Have you ever found yourself asking: Why does this keep happening to me? Why do I keep ending up in the same kind of relationship? Why do I…
EP. 44 | How Forgiveness Heals the Nervous System After Betrayal

February 25, 2026 · 13 min

Send us Fan Mail Have you ever heard that the worst thing you can do to yourself is hate someone else? In this episode, we explore how unforgiveness keeps you stuck in survival mode — and how forgiveness regulates your nervous system. When…
Ep. 43 | From Survival Mode & Anxiety to Self-Love: Why This Podcast Changed

February 18, 2026 · 12 min

Send us Fan Mail Why did the podcast change? In this episode, Angie Marie shares the story behind the rebrand and how the evolution of From Survival & Anxiety to Self-Love mirrors the healing journey itself. If you’ve been living in…

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About the show

Midlife isn’t a crisis. It’s an invitation to get to know yourself in a whole new way. Midlife Mind & Body is a wellness podcast for women over 40 who want to feel stronger, healthier, more grounded, and more connected to themselves as they navigate this season of life. Hosted by Angie Marie, Certified Integrative Health Coach, each episode brings real, honest conversations about women’s health, hormones, perimenopause and menopause, strength training, nutrition, fitness, mindset, emotional wellness, healthy habits, faith, and personal growth. We’ll talk about what happens when your body starts changing, the old rules stop working, and you realize wellness is about so much more than a number on the scale. You’ll learn practical ways to nourish your body, build strength, support your health, quiet the mental noise, and create habits that actually fit your life. Some episodes will teach. Some will challenge the way you’ve always thought about health. And some will simply feel like sitting down with a friend over coffee and talking about the things women in midlife don’t talk about enough. No perfection. No extremes. Just real conversations about health, hormones, fitness, mindset, and faith for women over 40. Welcome to Midlife Mind & Body.