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Health & Fitness

Menopause Reimagined with Andrea Donsky

by Andrea Donsky, nutritionist
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Latest episodes

  • Ep #208: Thyroid, Blood Sugar & Menopause | Dr. Jade Guerra

    September 25, 2026 · 34 min

    My thyroid labs are "normal," but my hair's falling out, and I'm exhausted. Is this menopause or my thyroid? If that sounds familiar, you're in good company. Andrea Donsky, nutritionist and bestselling author of Nourishing Menopause, has…

  • Ep #207: Insulin, GLP-1s & Menopause | Dr. Sarah Wilson, ND

    September 18, 2026 · 59 min

    My labs came back "normal." So why do I feel like I'm falling apart and gaining weight? If you've heard that from your doctor, this one's for you. Andrea sits down with her friend (and her own doctor), Dr. Sarah Wilson, ND, founder and…

  • Ep #206: Hydrogen Water in Menopause with Paul Barattiero

    September 11, 2026 · 55 min

    Everyone's suddenly drinking hydrogen water. Is it hype, or is there actually science behind it? Andrea met Paul Barattiero more than ten years ago at a health show in Toronto, back when almost nobody was talking about hydrogen water. Now…

  • Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND

    September 4, 2026 · 59 min

    Are Your Hormones Really Out of Balance in Perimenopause? Dr. Sharon Stills, ND, Explains What's Happening and What to Do Told, "It's just aging"? Dr. Sharon Stills says perimenopause isn't a disease, and there's a real answer for your…

  • Ep #204: Starting Over in Midlife with Kaurie DiBerardino

    August 28, 2026 · 30 min

    Can You Start Over in Midlife? Kaurie DiBerardino Rebuilt Her Entire Life at 50 After a Career-Ending Injury "I used to be a hottie. Now I'm only hot in flashes." If that made you laugh and wince at once, this one's for you. Kaurie…

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  • Ep #203: Perimenopause Weight Gain and the 17 Reasons Why

    August 21, 2026 · 15 min

    You're eating the same. Moving the same. But the scale is climbing and your belly  is suddenly hard as a rock! Andrea Donsky, nutritionist, author of the bestseller Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel…

  • Ep #202: Plant Protein & Menopause Muscle | Daphne Bascom

    August 7, 2026 · 36 min

    "I'm doing everything right, and the scale still won't move." If that's you, the scale might be the wrong thing to watch. Andrea Donsky, nutritionist, bestselling author of Nourishing Menopause, 7x published researcher, and co-founder of…

  • Ep #201: Cyclical Keto for Perimenopause | Ben Azadi

    July 24, 2026 · 33 min

    Keto worked like magic in your 20s and 30s, but then perimenopause hit, and it stopped. Ben Azadi joins Andrea Donsky, author of Nourishing Menopause and 7x published menopause researcher, to explain why strict keto and fasting can…

  • Ep #200: This Works Better Than Trying to Control Your Hormones with Aram Grigorian

    July 17, 2026 · 1 hr 3 min

    You didn't change a thing, but the scale keeps climbing, and it's all landing on your belly. In this episode, we discuss what's going on now that you're in perimenopause and menopause. Andrea Donsky, 7x published menopause researcher…

  • Ep #199: Gut Health, Insulin & Hormones with Dr. Cassie Smith, MD

    July 3, 2026 · 53 min

    If you're doing everything "right" and your body still feels like it's falling apart in perimenopause, this one is for you. Andrea sits down with Dr. Cassie Smith, a dual-board-certified endocrinologist who grew tired of watching women…

  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

    June 26, 2026 · 31 min

    Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published…

  • Ep #197: Perimenopause, Sleep & the EMF Link with Todd Shipman

    June 19, 2026 · 57 min

    I wore the Leela Quantum necklace for months before recording this episode because I wanted to experience it day to day before sharing it with you. I took it to California and had a really interesting experience with my daughter that I'll…

Full episode archive on Apple Podcasts →

About the show

Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause researcher whose work documented more than 103 signs and symptoms of perimenopause and menopause. Every week, Andrea talks with doctors, naturopaths, researchers, and women living it about the things that actually change your day: sleep and the 3 am wake-up, brain fog, weight and body changes, gut health, anxiety and rage, libido, and what to do when your doctor tells you it is just stress. Nutrition, lifestyle, supplements, and hormones, whichever route you choose. Andrea is in menopause herself. No topic is off limits. You are not crazy, and you are not alone.