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Meet Your Body with Jessica Valant, MSPT
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Latest episodes
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What Does It Actually Mean To Be "Toned"?
October 8, 2026 · 44 min“Toned” is one of the most common words in fitness. We are told we should want toned arms, toned legs and a toned stomach. We believe certain workouts will give us “long, lean muscles,” while heavier weights might make us “bulky.” But…
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Strength Training for Women Over 40 - What You Need To Know For Success
October 1, 2026 · 37 minWomen over 40 are hearing the message loud and clear: You need to strength train. You need to lift heavy. You need to build muscle. But what does that actually mean—and how much strength training do you really need? In this episode of…
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How to Help Kids Have a Positive Relationship With Their Bodies
September 23, 2026 · 46 minHow can we help kids grow up feeling safe, confident and connected to their bodies in a world that constantly tells them that looks and size determine their value? In this episode of Meet Your Body, physical therapist and women’s health…
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My HRT Journey - My Questions, Symptoms and Plan
September 17, 2026 · 46 minIn this personal episode of Meet Your Body, Jessica Valant shares her own HRT journey: the symptoms that finally pushed her to consider hormone therapy, the questions and concerns she had before starting, what she tried first, what helped…
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Hormone Replacement Therapy (HRT): What Every Woman Should Know
September 10, 2026 · 52 minHormone replacement therapy is having a resurgence—but HRT isn’t one medication, one dose or the right choice for every woman. In this episode of Meet Your Body, physical therapist and women’s health expert Jessica Valant breaks down what…
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The Women's Health Initiative - How One Study Changed HRT for Women
September 8, 2026 · 24 minIn 2002, the results of the Women’s Health Initiative (WHI) changed the conversation around hormone replacement therapy almost overnight. Millions of women stopped taking HRT, prescriptions plummeted, and fear around estrogen, breast…
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Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone
September 2, 2026 · 42 minWhat actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is disappearing and testosterone is…
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The Five Keys to Sticking With Health Habits
August 27, 2026 · 38 minWhy is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits you can actually stick with—without…
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How I Create Your Workouts - A Connections Episode
August 24, 2026 · 17 minIn this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st. She talks about why she believes your…
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Why You're Running on Empty - How To Refill Your Energy Bucket
August 20, 2026 · 47 minWe all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally feeling better. In this episode of Meet…
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Back To School Lessons and Strategies - Connections Episode
August 17, 2026 · 23 minIn this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions to simply making sure they have snacks…
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GLP-1's Explained with Ashley Koff, RD
August 13, 2026 · 1 hr 6 minGLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this episode of Meet Your Body, Jessica sits…
About the show
Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging.
Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica helps listeners cut through misinformation and reconnect with their bodies with more confidence and clarity.
Drawing from both her professional experience as a physical therapist & women's health expert and her own personal health journey, Jessica offers a grounded, empowering approach to aging, healing, movement, and wellness — reminding women that strength is possible at every stage of life.