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Meditation with Ashley Brown

by Ashley Brown
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Latest episodes

  • 63. Cultivating a Clear & Balanced Mind | Sattva – Insight #30

    October 17, 2026 · 51 min

    What if the natural state of your mind was actually peace? For many of us, this can be difficult to imagine when so much of our daily experience is dominated by worry, overthinking and endless mental activity. In this episode, we explore…

  • 62. The Three Forces of Nature Shaping Your Mind | Insight #29

    October 4, 2026 · 24 min

    Why does the mind feel clear and peaceful one day, restless and driven the next, and heavy or unmotivated another? In this episode, we begin exploring one of the simplest and most powerful frameworks from ancient Indian philosophy for…

  • 61. Buddhist Meditation & Mindfulness with Ryan Mannix

    September 26, 2026 · 38 min

    In this episode, I’m joined by one of Australia’s most loved yoga and meditation teachers, Ryan Mannix, for a deep conversation on Buddhist meditation, mindfulness, presence and the nature of the self.   Ryan was actually one of my very…

  • 60. Meditation, Ayurveda & The Laws of Nature with Mark Bunn

    September 12, 2026 · 43 min

    In this episode, I’m joined by Mark Bunn, a former professional AFL footballer, Ayurvedic health practitioner, Transcendental Meditation teacher, three-time bestselling author of Ancient Wisdom for Modern Health, leading corporate…

  • 20 Minute Self-Guided Meditation | Gong Every 5 Minutes

    September 11, 2026 · 20 min

    Here is a simple 5-minute timer to support your own self-guided meditation practice. No guidance, no ads ... just a gentle structure to help you drop in and stay present. One gong marks the beginning of your practice, followed by two…

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  • 15 Minute Self-Guided Meditation | Gong Every 3 Minutes

    September 11, 2026 · 15 min

    Here is a simple 15-minute timer to support your own self-guided meditation practice. No guidance, no ads... just a gentle structure to help you drop in and stay present. One gong marks the beginning of your practice, followed by two…

  • 10 Minute Self-Guided Meditation | Gong Every 2 Minutes

    September 11, 2026 · 10 min

    Here is a simple 10-minute timer to support your own self-guided meditation practice. No guidance, no ads ...  just a gentle structure to help you drop in and stay present. One gong marks the beginning of your practice, followed by two…

  • 5 Minute Self-Guided Meditation | Gong Every 1 Minute

    September 11, 2026 · 5 min

    Here is a simple 5-minute timer to support your own self-guided meditation practice. No guidance, no ads ...  just a gentle structure to help you drop in and stay present. One gong marks the beginning of your practice, followed by two…

  • 59. Mantra Meditation, Part 3: How to Practise Mantra - Styles & Techniques - Insight #28

    August 30, 2026 · 33 min

    There are many different ways to practise mantra, and each one works with the mind, sound and attention in a slightly different way.   In this third and final episode of our three-part series on Mantra Meditation, we move from philosophy…

  • 58. Mantra Meditation, Part 2: What Is Mantra & How Does It Work? Insight #27

    August 15, 2026 · 23 min

    Mantra is one of the most ancient and widely practised tools in the world of meditation, but how does it work? What makes it so powerful?    In this second episode of our three-part series on Sanskrit and mantra, we explore the…

  • 57. Mantra Meditation, Part 1: What Is Sanskrit? Insight #26

    August 1, 2026 · 21 min

    Before we can really understand mantra, we first need to understand the language it comes from: Sanskrit.   In this first episode of our three-part series on Mantra Meditation, we explore what makes Sanskrit so unique, where it comes…

  • 56. So Hum - Guided Mantra Meditation (Full)

    July 19, 2026 · 21 min

    Join Ash for a gentle guided mantra meditation designed to help you return to your natural state through the rhythm of the breath.   In this meditation, you will be guided through the mantra So Hum, a Sahaja mantra, meaning natural…

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About the show

Struggling to meditate? Not sure where to start - or how to stay consistent? Welcome to Meditation with Ashley Brown - A podcast to help you reconnect with presence, clarity, and your natural state of being. Each week you’ll find: ✨ Simple meditation insights to understand the mind ✨ Guided practices for calm, focus, and inner freedom ✨ Inspiring conversations with my favourite teachers & wisdom keepers Ash is a full-time Meditation & Yoga Teacher, Nutritionist, and former Australian National Soccer Player.  A career-ending injury became a doorway into yoga and meditation, revealing their profound power for healing and transformation. Now, she shares this path - exploring the body, mind, and heart as gateways to wisdom and wholeness. Whether you’re brand new or seasoned in practice, this podcast will support you to: Reduce stress and anxiety Cultivate self-awareness & mindfulness Discover yogic philosophy and ancient wisdom Reconnect with joy, clarity, and purpose Thanks for being here, I hope you enjoy!