Health & Fitness

Manifest: Short Guided Visualisation

by Indra Irwan | Visualisation Podcast Writer

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Latest episodes

The Tea Ridge | When Feeling Social Comparison

October 15, 2026 · 5 min

A guided visualisation for when feeling envy and feel compared to other people's success. In the last episode of the Malaysian Edition Series, spend some time on a five-minute meditation at the top of the Cameron Highlands. For when you…
The Mangrove Boardwalk | When Moments Are Messy

September 29, 2026 · 5 min

A guided visualisation for tangled progress and non-linear paths. In the second episode of the Malaysian Edition Series, we spend five minutes in the mangroves of Kuala Selangor, where the roots hold precisely because they're tangled…
The Petrichor Verandah | When Plans Fall Apart

September 23, 2026 · 5 min

A guided visualisation for managing disrupted plans and things outside your control. In this first episode of the Malaysian Edition Series, spend five minutes on a verandah in Taiping, Malaysia's wettest town. It's where the rain arrives…
The Mountain Ridge | When You Fear Success

September 15, 2026 · 5 min

A guided visualisation for confidence and overcoming the fear of being seen Some people are afraid of being visible, quoted, then expected to do it again. The desire to stay hidden and thus not judged keeps so many of us from living our…
The Studio After Midnight | When Perfection Is In The Way

September 8, 2026 · 5 min

A guided visualisation for overcoming perfectionism and creative block. This 5-minute meditation is for anyone circling the same idea for weeks, waiting to see the finished version clearly enough to justify starting. The truth is, you…

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The Hidden Waterfall Pool | When Trying Too Hard

September 1, 2026 · 5 min

A guided visualisation for letting go and reaching flow state This 5-minute meditation is for the ones still pushing, still strategising, still sure that one more angle will finally move it. Immerse yourself in five minutes of…
The Scholar's Archive | For Overthinking

September 1, 2026 · 5 min

A guided visualization for clarity and goal setting Leave other people's opinions at the door. Let go of the plan you've rewritten four times. Be free from the need to know how before you commit to what. Have a quiet 5-minute meditation…
The Midsummer Night's Balcony | For Rest Guilt

September 1, 2026 · 5 min

A guided meditation for rest without guilt Productivity is an illusion. If you can't sit still without feeling like you're losing ground to someone more disciplined, this 5-minute meditation is to help you feel that you are worth something…
The Botanical Greenhouse | For Clarity & Focus

September 1, 2026 · 5 min

A guided visualization for patience amidst slow progress Most people don't quit because they are not getting it right. They quit when visible results do not come fast enough. Play this five-minute meditation and visualisation to transport…
The Midnight Train | For Uncertainty

April 2, 2026 · 3 min

You're not where you want to be. You're also not where you were. Three-minute short meditation to observe the notice period, the move, the thing you've decided on but haven't landed. Dark windows, a steady rhythm, and the reminder that…
The Picnic | When Feeling Behind

April 2, 2026 · 4 min

Enough is not a number you reach by counting. Three-minute short meditation that takes you somewhere green and unhurried, for when everything you have feels provisional. For: Eliminating scarcity mindset · Avoiding comparison ·…
The Morning Kitchen | For Morning Dread

April 1, 2026 · 5 min

You are not waiting for your life to begin. Four-minute short meditation for anyone who wakes up already behind, or with the quiet sense that the real thing hasn't started yet. For: Morning routine · Purposefully waking · Starting slowly…

Full episode archive on Apple Podcasts →

About the show

Short guided visualisations for those who want a different kind of meditation. Through Manifest, experience different soundscapes that take you on a journey through the gamut of your feelings. Every episode is built around the feelings you encounter daily and takes you to a specific place. For: short meditation | 5 minute meditation | quick grounding | sleep podcast Written, voiced, and produced by Indra Irwan. New episodes every Tuesday. Manifest is a guided visualisation podcast. Please do not listen while driving or operating machinery.