Health & Fitness

Live Longer: The Podcast

by Dr. Millicent Stone

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Latest episodes

S3 E3: Surviving and Thriving with guest Ashley Pawson

October 4, 2022 · 39 min

The keys to Surviving and Thriving inside and outside a life of service are attending to physiological needs, self esteem, mental well-being as well as achieving purpose in life. Join me as I chat to Ashley Pawson, former Royal Marine…
S3 E2: Eyes on the War with guest Prof Carlos Pavesio

March 17, 2022 · 31 min

We need a coordinated medical response to the war, enriched with clinical training to equip clinicians to deal with medical issues that arise as a result of war, so in times of urgency, we are prepared for any outcome. Patient empowerment…
S3 E1: Eyes on Ukraine with guest Dr Larissa Derzko-Dzulynsky

March 8, 2022 · 23 min

How does it feel to be Ukrainian living away from Ukraine right now? What defines the essence of Ukrainian culture and the psyche of the average Ukrainian person? The answer is resilience, hard work, family values and a strong sense of…
S2 E9: Integrated Care for Childhood Disability with Dr. Sabine Maguire

November 29, 2021 · 21 min

Integrated health, social and leisure care for children with disabilities gives them the opportunity to live longer, healthier and happier lives. The Sparkle Charity in Wales is leading the way with their flagship Serennu Children’s…
S2 E8: Health Inequalities and Sustainable Solutions with Peter Lunn

November 9, 2021 · 33 min

Join me in discussing the art of living in areas of the world with gross inequalities in terms of health care and access to resources. How can people there live longer, healthier lives in the face of such inequality compared to the western…

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S2 E7: Dr Boon Lim: Cardiologist, Author and Lifestyle Guru

October 26, 2021 · 33 min

I discuss The Art of Living with Dr Boon Lim, eminent cardiologist, author and lifestyle guru. Boon is now living his dream life. He has had a transformative experience, from growing up in Kuala Lumpur with humble beginnings, to becoming…
S2 E6: Dame Marianne Griffiths: CEO of UHS - Empowering Leadership

October 11, 2021 · 30 min

I explore the art of living with Dame Marianne Griffiths; the Chief Executive Officer of Brighton and Sussex University Hospitals NHS Trust. She is a true trailblazer, not just because she was the first female NHS CEO to be named as one…
S2 E5: Sarah Stenning: Entrepreneur & Designer - Living with Cancer

September 27, 2021 · 45 min

I discuss the art of living with Sarah Stenning; a mother, army wife, successful entrepreneur and cancer patient. The essence of Sarah is her connection with family and friends and her desire to live life to the full. Even when death…
S2 E4: Marilyn Stafford; Photojournalist

September 6, 2021 · 55 min

Marilyn Stafford epitomises what it means to live a longer, fuller life. From finishing drama school, to photographing Albert Einstein as well as spending the day with the former Prime Minister of India Indira Gandhi, there is no end to…
S2 E3: Sarah Muirhead-Allwood: Orthopaedic Hip Surgeon and Photographer

August 5, 2021 · 37 min

I explore the art of living with Ms Sarah Muirhead-Allwood, a renowned hip surgeon and talented photographer. Sarah demonstrates dedication, focus, attention to detail, passion and devotion to her patients and takes pride in achieving…
S2 E2: Oscar J Ryan: Director & Photographer

July 29, 2021 · 28 min

Oscar J Ryan is an aspiring Director and inspirational young photographer who found his calling in life as he emerged from darkness himself, by picking up his camera and focusing on what was in front of him. The art of living for Oscar is…
S2 E1: Paul Monaghan: Architecting a better world

July 22, 2021 · 38 min

Paul Monaghan is an award winning architect of international acclaim. His attentive, caring and compassionate characteristics translate the brief of his clients into reality and preserve the value to the end user. Within his healthcare…

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About the show

Hello I am Dr Millie, your podcast host. Have you ever wondered how to live a longer, healthier life? As a doctor, author and co-founder of iOWNA (a mobile health app), my purpose in life is to help people answer this question and enable them to live longer, healthier lives. This is at the centre of everything that I do. Aside from the provision of excellent medicine, embracing the best scientific discoveries and adopting a healthy lifestyle myself I get so many tips on the different ways to achieve healthy longevity by speaking to a range of people from all walks of life. I enjoy exploring different perspectives on life, and want to share tips with you all on how to live a longer, healthier life. In my first series, The Art of Healthy Longevity, I share the wisdom of artists and people who love art; many are notable doctors. In my second series,The Art of Living I take a deeper dive into role models to learn how they live their lives to the optimum Follow me on: ➡️ instagram.com/livelongerthepodcast ➡️ facebook.com/livelongerthepodcast ➡️ twitter.com/LiveLongerPC