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The Live Longer Formula | How to Actually Live Longer

by Christian Yordanov

Self-ImprovementEducationHealth & Fitness

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Latest episodes

The Growth Hormone Scam

September 25, 2026 · 23 min

Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut…
Autophagy: They Misled You

September 9, 2026 · 1 hr 7 min

Get my latest book The Fasting Delusion here: https://amzn.to/3UbqR0S --- Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health…
My New Book is Out! "The Fasting Delusion"

August 10, 2026 · 1 hr 19 min

Get The Fasting Delusion here: Amazon.com link: https://www.amazon.com/dp/1916393055 Amazon.co.uk link: https://www.amazon.co.uk/dp/1916393055 Amazon.ca link: https://www.amazon.ca/dp/1916393055 Amazon.com.au link: htt…
Amazing Client Success

May 6, 2026 · 49 min

Watch the video here: https://www.livelongerformula.com/content/what-kinds-of-metabolic-imbalances-can-we-catch Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health…
What Kinds of Metabolic Imbalances Can We Catch?

March 25, 2026 · 57 min

Watch the video here: https://www.livelongerformula.com/content/what-kinds-of-metabolic-imbalances-can-we-catch Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health…

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Fasting INCREASES Inflammation

March 17, 2026 · 1 hr 5 min

Watch the video here: https://www.livelongerformula.com/content/fasting-increases-inflammation Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal…
STUDY FINDS: Fasting Shrinks Men's Testicles While Testosterone Plummets

March 13, 2026 · 55 min

Watch the video here: https://www.livelongerformula.com/content/fasting-shrinks-mens-testicles-while-testosterone-plummets Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But…
Study Finds: How Fasting Wrecks Your Health Long-Term

March 7, 2026 · 1 hr 7 min

Watch the video here: https://www.livelongerformula.com/content/how-fasting-wrecks-your-health-longterm-part-1 Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health…
Are There ANY Decent Protein Bars Out There?

February 3, 2026 · 1 hr 15 min

Discussing Peter Attia, MD, and his relationship to Jeffrey Epstein, and how it could explain his stance on promoting statins, seed oils as harmless, and other untested and potentially dangerous interventions. Are you following health…
HUGE Drama in the Longevity Space (Jeffrey Epstein and Peter Attia, MD)

February 2, 2026 · 1 hr 5 min

Discussing Peter Attia, MD, and his relationship to Jeffrey Epstein, and how it could explain his stance on promoting statins, seed oils as harmless, and other untested and potentially dangerous interventions. Are you following health…
I Was Wrong About Seed Oils (Science is Settled)

October 8, 2025 · 1 hr 17 min

Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut…
Vegetables are NOT "Super Healthy"

September 29, 2025 · 1 hr 40 min

Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut…

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About the show

The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems. Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life. Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Go to https://www.livelongerformula.com/ to sign up to Christian's latest free masterclass, and you will also be able to request a free Metabolic Function Assessment session with Christian. Christian's latest book, The Fasting Delusion: https://amzn.to/3UbqR0S Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc