Life Goals In Progress
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Latest episodes
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Kelsey McCormick's Guide to Launching Your Own Way
June 25, 2026 · 37 minThe start of a launch is exciting. The middle is where most people lose it. Crickets, doubt, the urge to quit early. Kelsey McCormick from Coming Up Roses joins Coley to talk through the mid-launch dip and why your energy is what carries…
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The Hot Girl CFO's Guide to Facing Your Finances
June 18, 2026 · 27 minWhat if money didn't have to be this big emotional thing you avoid? In this episode, Coley sits down with Meaghan Wall, aka the Hot Girl CFO, to talk about building a relationship with money that lands somewhere neutral instead of swinging…
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Flow vs. Creation: How much of your life are you actually in control of?
June 16, 2026 · 15 minHow much of your life do you actually create, and how much do you just allow to happen? In this episode, Coley and Nina get into the messy question of flow versus creation. Are we little co-creators steering our own lives, or is something…
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Lock In 60 Challenge Update: This is Where Most People Quit
May 17, 2026 · 17 minWe're a few weeks into the Life Goals Lock In 60 and I'm giving you a full update — the good, the hard, and what I've actually learned so far. In this episode I'm getting into my two priority goals for the challenge and how they're going…
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The Art of Knowing What You Want and Making Aligned Decisions
May 14, 2026 · 35 minIf you've ever sat in the limbo of "do I keep going with this or change everything," agonized over a choice for weeks, or made a snap decision that somehow turned out to be the right one, this one is for you. Decision-making is having a…
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166. Going Into Business With Your Partner: Goals, Roles & Boundaries with Jo & Lyndon
May 7, 2026 · 45 minIf you've ever thought about going into business with your partner — or you're already in it and figuring it out as you go — this one is for you. We talk a lot about goal-setting on this show, but we don't always talk about what happens…
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ADHD Business Owner? Here's How Sara Joelle of BTL Copy Gets It All Done
April 30, 2026 · 38 minIf you've ever stared at your to-do list, felt completely overwhelmed by all of it, and then somehow ended up reorganizing your desk instead — this one is for you. We talk a lot about goal-setting on this show, but we realized we've never…
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The 60 Day Challenge To Finally Lock In On Your Goals
April 27, 2026 · 20 minMost of us don't have a goal problem. We have a distraction problem. You know what you want — you're just letting scrolling, pop culture rabbit holes, and half-hearted habits quietly eat the time you could be using to actually get there…
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The Nostalgia Comedown: What We're Really Craving When We Rewatch Everything
April 23, 2026 · 19 mindiv]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1…
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How I Plan My Weekly CEO Days
April 8, 2026 · 12 minIf you've ever gotten to Friday and thought "wait, when did I actually run my business this week?" this one's for you. For a long time, Mondays just kind of happened. Things were getting done, but there was no real moment to zoom out…
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Should You Build in Public or Go After Your Goals In Private?
February 12, 2026 · 15 minIn this episode, Nina and I are getting into the "Public vs. Private" debate when it comes to goal setting. We've all seen the quotes on Pinterest about "grinding in silence," but we've also seen the massive success of the "build in…
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How to Sell Without Social Media
February 10, 2026 · 12 minIf you're feeling exhausted from juggling social media, this is for you. In this episode, I'm getting real about the "social media burnout" we've all felt. We're so used to Instagram and TikTok being our business lifelines, but what…

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