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Life from the Top of the Mind podcast artwork
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Life from the Top of the Mind

by Bill Crawford, Ph.D.
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Latest episodes

  • The Gap That Kills Change!

    September 28, 2026

    "Every worthwhile change effort creates a gap between effort and evidence. That gap is where most people give up." ~ Shawn Thomas (https://www.billcrawfordphd.com/quote-video-blog/)

  • A Question That Can Change Your Life!

    September 17, 2026

    "The question to ask each night before you go to bed: If I live every day the same way I did today, what kind of future would that create?” Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Paradox of Forgiveness

    August 30, 2026

    “I will no longer hold on to images of being hurt in the past as a way of staying safe in the future.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)

  • How To know Whether To Trust What We Fear, or What We Know

    August 19, 2026

    "When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of the brain!" ~ Bill Crawford…

  • The Neuroscience of Excitement Versus Anxiety

    August 4, 2026

    “Adrenaline paired with joy is excitement… adrenaline paired with worry or fear is anxiety.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)

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  • What to Change and Why

    July 20, 2026

    "What we aren't changing, we are choosing." ~ Laurie Buchanan and, “What we condone we codify.” ~ Bill Crawford, PhD( https://www.billcrawfordphd.com/quote-video-blog/)

  • The Power of Purposeful Attribution & Meaning

    June 30, 2026

    “Meaning isn’t something we discover, it is what we bring to life, either by choice or by chance.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Power of Beliefs

    June 16, 2026

    “Until we consciously choose the beliefs that affect our thoughts, emotions, and behaviors, we will be driven by the unconscious, fear-based part of the brain.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)

  • Change your Mind, Brain, & Your Life!

    June 2, 2026

    “If you want to change your life, you must first change your mind and then change your brain… on purpose.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)

  • Feeling Out of Control?

    May 26, 2026

    "Never make your highest purpose, or the most important thing in your life something that is outside of your control." Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Key to Self-Worth

    April 28, 2026

    “Until we make 'who we are' more important than just what we do, we will always be at risk for feeling like we are never enough.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)

  • Trusting Your Strengths

    April 14, 2026

    “If you judge a fish by its ability to climb a tree, it will live its life believing that it is stupid.” ~ Albert Einstein (https://www.billcrawfordphd.com/quote-video-blog/)

Full episode archive on Apple Podcasts →

About the show

This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.