Health & Fitness

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

by Mary Kleinhans | Clean eating coach, Low-Tox Living Coach

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Latest episodes

22 | Three Tips To Help You Be Your Own Medical Advocate

November 4, 2023 · 16 min

Hey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for…
21 | Do You Love Coffee? Find Out How to Make Your Morning Coffee Good For You - BEST OF EPISODE

October 13, 2023 · 19 min

Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode…
20 | Top 3 Things You Need To know About Eating Clean - BEST OF EPISODE

October 6, 2023 · 15 min

Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always…
19 | Overwhelmed By All The Low-Tox and Clean Eating Advice? Here Are 3 Tips to Overcome The Overwhelm - BEST OF EPISODE

September 29, 2023 · 12 min

Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not…
18 | What Does It Mean To Live Low-Tow? Here Are 4 Areas To Focus On To Live a Low-Tox Life - BEST OF EPISODE

September 22, 2023 · 16 min

Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages…

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17 | Do You Drink Dairy or Almond Milk? Find Out How To Find Clean Options For Both

September 15, 2023 · 20 min

Dairy or planted based milk? The question isn't really which one you prefer, it's if you're actually drinking clean milk that is healthy + safe for you and your family. In today's episode I talk about the top 3 most common milks + how to…
16 | Is Social Media Toxic? 5 Things To Be Mindful About Social Media Usage + How To Reduce Overconsumption.

September 8, 2023 · 19 min

Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use…
15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE

September 1, 2023 · 14 min

Hey friend! Are you learning to read labels? Are you starting this low-tox journey and want to know where to start? In today's episode I talk about 3 common ingredients to look out for! These definitely aren't all the ingredients you want…
14 | Want To Eat Clean But You Don’t Know Where To Start? Learn HowTo Read Labels! - BEST-OF EPISODE

August 25, 2023 · 15 min

In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this…
13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean?

August 18, 2023 · 14 min

Are you not sure you're picking out the best meat for your family? Do you find the labels confusing or misleading? In todays episode we're talking about meat and the difference between grass-fed, organic, pasture raised, wild caught +…
12 | Top 5 Clean and Easy Back-To-School Snacks

August 11, 2023 · 18 min

Happy Back-To-School! The end of summer is definitely bitter-sweet, but there is nothing like a bouquet of sharpened pencils...however, packing lunches and coming up with clean + healthy snacks that are ready to go, isn't always the…
11 | Is Your Produce Safe From The Apeel Coating? Find Out Why You Want To Avoid It!

August 4, 2023 · 11 min

Hey Lady! Today we're talking about a new product called Apeel they're now placing on select produce. In this episode find out what Apeel is, why you want to avoid it, and which produce to look out for. I pray you find this episode…

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About the show

Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables and didn’t eat a lot of meat or desserts. All of which is good, but it wasn’t enough. After a major health issue with my mom where I became her full-time care provider for four months, I knew things needed to change. I started researching what was really in our food. Learning to read labels and understand ingredients and how they reacted to our bodies. Little by little I began to replace the toxic household products and I learned to cook clean + healthy meals. These seemingly small changes made a lasting impact on my health and my mom’s! I’m ready to share what I’ve learned with you! If you’re ready to find low-tox alternatives to help you live your best life, grab that iced coffee or matcha latte and let’s dive in!