Health & Fitness

Leanne Ward Nutrition

by Leanne Ward

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Latest episodes

159. Is More Fiber Actually Better for Your Gut? A Gut Health Dietitian's Honest Answer

August 30, 2026 · 46 min

Fiber maxing is everywhere right now. High fiber wraps, high fiber protein bars, 50-gram-a-day fiber challenges. And while getting more fiber into your diet is genuinely one of the best things you can do for your gut health, there is a…
158. Pelvic Floor, Bowel Health and Prolapse: What Every Woman Needs to Hear But Nobody Talks About

June 28, 2026 · 1 hr 2 min

If you have ever strained on the toilet, felt heaviness or pressure down below, wondered if your bowel habits are actually normal, or quietly googled prolapse at 11pm because something just feels off, this episode was made for you. Leanne…
157. A Sports Dietitian's Guide to Fuelling Your Workouts: What Most Women Get Wrong and How to Fix It (with Claire Bates)

May 29, 2026 · 48 min

You train hard. You eat carefully. You are doing everything right. So why are you not recovering well, feeling flat by mid-afternoon, or not making the progress you expected? The answer, more often than not, is underfuelling. And…
156. What Your Doctor Might Be Missing: A GP's Honest Guide to Perimenopause, HRT and Your Hormones

April 26, 2026 · 53 min

Something is off. You can feel it. Your sleep has shifted, your mood is harder to manage, your body is changing in ways that diet and exercise alone do not explain. And maybe you have already seen a doctor and left feeling like you were…
155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)

March 29, 2026 · 48 min

Most women are getting their protein targets wrong. Not by a little. By enough to quietly stall their fat loss, slow their muscle gains, and leave their energy flat by 3pm. In this solo Q&A episode, Leanne answers ten of your most-asked…

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154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered

February 21, 2026 · 55 min

In today’s Q&A episode, I’m answering your most common nutrition questions straight from my Instagram DMs, including one that has come up again and again lately: What’s the difference between "GLP-1 supplements" and medications like…
153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)

January 27, 2026 · 50 min

Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overwhelm. In this episode you’ll learn: 🛒 Why food labels confuse us — decode what really matters on…
152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)

November 4, 2025 · 45 min

Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Professor Julien Périard (environmental and exercise physiology, University of Canberra) joins Leanne to…
151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir

October 19, 2025 · 1 hr 4 min

Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and…
150. Nutrition for ADHD + Simple Lifestyle Shifts That Work

September 21, 2025 · 52 min

ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how…
149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard

August 24, 2025 · 51 min

Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life…
148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life

July 23, 2025 · 51 min

Ever wondered what alcohol is really doing to your body, your hormones, and your headspace? In this episode, Leanne is joined by clinical psychologist Dr Sally Hunt, a leading expert in women’s mental health and alcohol use. Together…

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About the show

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.