Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around. Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.

Latest episodes

RED FLAG OR NEURODIVERGENT: 10 Dating Behaviours We Completely Misread

October 7, 2026 · 32 min

Your partner turns up late to a date. Red flag, or ADHD? They correct every tiny detail in your stories. Red flag, or autism? This week on LATE BLOOMERS, Rich and Rox play Red Flag or Neurodivergent, working through ten dating behaviours…
THE GREAT ADULTING TEST: Are We Actually Functioning Adults?

September 30, 2026 · 34 min

This week on LATE BLOOMERS, Rich and Rox sit the Great Adulting Test: 20 questions pulled from Reddit and the internet about what actually makes someone a functional adult, with producer Max keeping score. Rox lost her licence in her 20s…
YOU ARE NOT YOUR WORST MISTAKE: 10 Beliefs Keeping You Trapped in Shame

September 23, 2026 · 28 min

Shame doesn’t say you did something bad. It says you are bad—and that belief can quietly ruin your whole life. This week, Rich and Rox confront ten things they’ve struggled to forgive themselves for, including addiction, debt, divorce…
UNMASKING AT HOME: 10 Signs You’re Still Performing for the People You Love

September 16, 2026 · 29 min

You might take the mask off after work—but are you actually taking it off at home? This week, Rich and Rox expose ten ways ADHD and autistic people can still perform around the people they trust most, from saying “I’m fine” and agreeing to…
ADHD & CREATIVITY: 10 Ways To Harness Your Neurodivergence For Good

September 9, 2026 · 34 min

The ADHD brain can generate approximately 900 brilliant ideas before breakfast. Finishing one of them is where things get complicated. This week, Rich and Rox share ten ways to harness ADHD creativity without losing the plot, abandoning…
ARGUMENTS 101: 5 things ADHD & autistic couples desperately need to understand

September 2, 2026 · 29 min

For years, Rich and Rox told everyone they were "the couple that never argued." Not true anymore. They argue all the time now, they're just better at it. This week they're breaking down exactly how to argue well so it doesn't end in a…
THE ANTI SOCIAL CONTRACT: 20 New Rules For An ADHD & Autistic World

August 26, 2026 · 33 min

This week on LATE BLOOMERS, Rich and Rox are throwing out the social rulebook and writing their own. Twenty new rules for a world built for ADHD and autistic brains instead of against them — because eye contact shouldn't be mandatory…
ADHD IN DISGUISE: 10 “weird” things I didn’t realise were signs of ADHD

August 19, 2026 · 31 min

This week on LATE BLOOMERS, Rich and Rox go through ten weirdly specific things that turned out to be ADHD in disguise. Bendy joints, dopamine dressing, owning 12 water bottles for no reason, and not being able to sleep with a ticking…