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Last Set Best Set | Olympic Weightlifting Podcast

by Big Bend Strength

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Latest episodes

How Miranda Ulrey Trains To Break Weightlifting World Records [Ep. 99]

October 21, 2026 · 51 min

Pick Your Next Program → ⁠⁠⁠https://bigbendstrength.short.gy/shop-pod⁠⁠⁠ ************* In this episode, Coach Brian interviews Chealsea Enemor, a form powerlifting world champion and deadlift world record holder who decided to switch to…
When a Powerlifting World Champion Switches to Olympic Weightlifting [Ep. 98: Chealsea Enemor]

October 13, 2026 · 50 min

Pick Your Next Program → ⁠⁠https://bigbendstrength.short.gy/shop-pod⁠⁠ ************* In this episode, Coach Brian interviews Chealsea Enemor, a form powerlifting world champion and deadlift world record holder who decided to switch to…
How Ella Nicholson Trains To Break Weightlifting Records [Ep. 97: Trey Vaughn]

October 6, 2026 · 41 min

Pick Your Next Program → ⁠https://bigbendstrength.short.gy/shop-pod⁠ ************* In this episode, Coach Brian interviews Trey Vaughn, the coach behind Ella Nicholson's rapid growth in weightlifting, about Ella's transition from CrossFit…
How Kolbi Ferguson Trains For Olympic Weightlifting [Ep. 96]

September 29, 2026 · 29 min

Pick Your Next Program → https://bigbendstrength.short.gy/shop-pod ************* In this episode, Coach Brian interviews USA World Team Member, Kolbi Ferguson about his training leading up to the 2026 Weightlifting World Championships…
Removing The Press-Out Rule, 4th Attempt For World Records, & Partner Weightlifting Competitions? [Ep. 95]

September 15, 2026 · 1 hr 4 min

Pick Your Next Program → https://bigbendstrength.short.gy/shop-pod ************* In this episode, Coach Brian and Coach Calvin break down USA Weightlifting's proposal to remove the press-out rule. They also propose other changes to the…

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Weightlifting's Next Olympic Champion? [Ep. 94: Ella Nicholson]

September 8, 2026 · 56 min

Pick Your Next Program → https://bigbendstrength.short.gy/shop-pod ************* In this episode, Coach Calvin interviews Junior World Champion Ella Nicholson about her training leading up to the 2026 Weightlifting World Championships…
How To Break A Squat Plateau for Olympic Lifters [Ep. 93]

September 1, 2026 · 43 min

FREE WEEK TRIAL: COMPSTRONG TEAM → https://bigbendstrength.short.gy/compstrong-pod ************* In this episode, Coach Brian and Coach Calvin break down exactly how to break out of a squat plateau, wether you've been stuck for 6 months or…
The Golden Era Of Olympic Weightlifting [Ep. 92: Weightlifting House]

August 26, 2026 · 44 min

NEW: Last Set Best Set Gym Banner → https://bigbendstrength.short.gy/last-set-gym-banner ************* In this episode, Coach Brian and Coach Calvin interview Seb from Weightlifting House about the greatest lifts, battles, and upsets from…
Weightlifting Coaches Fix Your Program [Ep. 91]

August 18, 2026 · 1 hr 17 min

In this episode, Coach Brian and Coach Calvin critique a followers' training program and show you exactly what we would change to fix it! ******** Shop All Programs! → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Your Next Progr…
The EXACT Program Behind a World Record Clean & Jerk [Ep. 90: Sergeii Putsov]

August 11, 2026 · 1 hr 35 min

NEW: Essential Strength System 30-Week Program Bundle → https://bigbendstrength.short.gy/essential-pod ************* In this episode, Coach Brian and Coach Calvin interview Dr. Sergeii Putsoff about the exact training program behind…
Outlast Your Competitors, FISU Games Recap, & Combining CrossFit + Weightlifting [Ep. 89: Q&A]

August 4, 2026 · 1 hr 4 min

NEW: Essential Strength System 30-Week Program Bundle → https://bigbendstrength.short.gy/essential-pod ************* In this episode, Coach Brian and Coach Calvin answer some questions you guys submitted including how Calvin's first…
Soviet Weightlifting Programming, Pushing Beyond Your Limit, and Being A Craftsman with Sean Waxman [Ep. 88]

July 28, 2026 · 1 hr 42 min

Sean's Book: Suffer Smarter! → https://a.co/d/0dtwHk0x ******** In this episode, Coach Brian and Coach Calvin talk with 30 year Weightlifting Coach Sean Waxman about everything from how he destroyed his body pushing to the limit, how…

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About the show

Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!