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Last Set Best Set | Olympic Weightlifting Podcast
Similar topics: weightlifting and lifters
Science
Evidence Strong | Weightlifting Science
by Evidence Strong
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Latest episodes
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Elite Snatch Biomechanics: Men vs Women – with Kaan Nazım Nazik
October 21, 2026 · 13 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/biomechanics-of-170955689 🏋️♀️ The Turkish national Olympic weightlifting team underwent a biomechanical assessment of the snatch to determine what…
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The Menstrual Cycle & Strength Training: What Lifters Actually Experience – with Brooke Alvar
October 14, 2026 · 38 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/menstrual-cycle-170946802 🏋️♀️ What are the experiences with menstrual cycle symptoms in competitive Olympic weightlifters and powerlifters? Brooke…
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Are Elite Athletes Sacrificing Their Wellbeing for Performance? — with Mohamed Romdhani
October 6, 2026 · 38 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/what-sleep-does-170584793 🏋️♀️ How does sleep quality affect mental health and quality of life in elite athletes? Dr. Mohamed Romdhani discusses his…
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Does Resistance Training Shift the Focus From Appearance to Performance? — with Maryam Marashi
September 30, 2026 · 27 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/resistance-and-170041260 🏋️♀️ Some studies suggest that strength training helps shift the focus from how our bodies look to how they perform. Dr…
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Heat After Lifting: Better Muscle Growth or Strength? — with Aidan Hopper
September 23, 2026 · 18 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/heat-therapy-or-169042101 🏋️♀️ Should you go to the sauna (or hot bath) right after your training session? Will it affect your strength or…
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What Team USA Learned From Testing Elite Weightlifters — with Kristof Kipp
September 15, 2026 · 43 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/biomechanical-of-168727322 🏋️♀️ This time, I caught up with Dr. Kristof Kipp on all the new developments in biomechanical testing of Team USA in…
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Why You Can Keep All Your Muscle but Still Lose Strength on a Cut — with Khash Farzam
September 9, 2026 · 27 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/keeping-muscle-166807530 🏋️♀️ Manipulating body weight in sports like weightlifting and powerlifting may influence performance. This is because when…
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Retiring from elite weightlifting with Meredith Alwine
September 2, 2026 · 1 hr 1 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/retiring-from-166804119 🏋️♀️ To become a great athlete, a person needs to make their sport a priority. This is the exact reason why retiring from an…
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Why Coming Home Can Be the Hardest Part of the Olympics — with Dr Karen Howells
August 26, 2026 · 38 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/post-competition-166449364 🏋️♀️ After representing their country on the biggest stages of the world, athletes face the hard comeback to a normal…
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Which Isometric Pull Best Predicts Weightlifting Performance? — with Wesley Gawel
August 18, 2026 · 17 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/which-isometric-164760069 🏋️♀️ Power position isometric testing has been around for some time now, allowing for effective monitoring and programming…
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The Valsalva Maneuver: Blood Pressure, Blackouts and Heavy Lifting — with Blake Perry
August 11, 2026 · 36 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/valsalva-blood-164415042 🏋️♀️ The fact is that we have very little research about the Valsalva maneuver and resistance training, cardiac health, or…
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How Much Does Cardio Hurt Weightlifting Power? With Emidio Pistilli
August 4, 2026 · 29 min🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/modeling-how-is-164322473 🏋️♀️ Okay. Here is the thing: we're getting told that even weightlifters should do some cardio for health and recovery, but…
About the show
The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing power and strength training.
Want more? Check out extended episodes at https://www.patreon.com/collection/119238