Health & Fitness

Lady Bites Podcast

by Lady Bites Podcast

Is this your show? Claim it

Listen on Apple Podcasts Pocket Casts RSS feed

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like Lady Bites Podcast, try…

Overlooked: Women's Health Can't Wait

Latest episodes

British Menopause Society Annual Scientific Meeting 2026

August 24, 2026 · 22 min

We’re back with a special round-up episode from the British Menopause Society Annual Scientific Meeting!Join us as we discuss the key themes, latest research, and the clinical updates that caught our attention. From new evidence and…
Bowel Cancer: The Conversation We Need to Have

June 3, 2026 · 14 min

The new season of Lady Bites opens with a conversation a lot of us feel awkward talking about. In this episode, Aoife, Ciara and Louise discuss bowel cancer, including the key risk factors, common signs and symptoms to look out for, and…
New Year, New Rhythms

December 31, 2025 · 7 min

With the new year upon us, we’re talking women’s health, not unrealistic resolutions. In this episode, we dive into the Six Pillars of Lifestyle Medicine and how they support women’s wellbeing and hormonal health. Think nourishment…
Dear Santa: Our Women’s Health Wishlists

December 17, 2025 · 14 min

If Santa had a medical degree, what would we be asking for this Christmas? In this festive episode, we share what we’d love to find in our stockings, from a women’s health and wellbeing perspective. With plenty of laughs, light-hearted…
Red Alert: Understanding Rosacea

November 26, 2025 · 7 min

Red cheeks? Random flushing? Skin acting like it has a mind of its own? In this episode of Lady Bites, your hosts get into rosacea — what it is, why it happens, how to calm it down, and why women in particular keep bumping into it. Aoife…

Show 7 more episodesShow fewer episodes

Is It Really Necessary? Perimenopause and Contraception

October 29, 2025 · 9 min

October is Menopause Awareness Month, and in this episode, we're focusing on contraception during perimenopause. While much of the conversation around menopause centres on managing symptoms, it's important to remember that contraception…
Menopause Weight: Facts, Not Fads with Gillian McConnell, Inside Out Nutrition

October 15, 2025 · 39 min

Why does weight seem to shift during perimenopause and menopause - even when nothing else changes? In this episode we're joined by dietitian Gillian McConnell from Inside Out Nutrition to cut through the confusion and talk evidence, not…
The Heart of the Matter

October 1, 2025 · 9 min

Heart disease is the leading cause of death in women worldwide, but awareness is still low. This September the Irish Heart Foundation ran the Her Heart Matters campaign, raising awareness of this often overlooked issue. In this episode…
Full Beam: A Conversation with Anna McKeever

September 10, 2025 · 22 min

In this first episode of Season 3, we sit down with acclaimed Irish artist Anna McKeever. From training in medicine to finding her true calling in art, Anna shares how creativity became both a career and a lifeline. Ahead of her solo…
Cyst-er Act: The Truth About Ovarian Cysts

July 16, 2025 · 8 min

Ovarian cysts sound scary, but they’re common and often harmless. This week our hosts, Drs Louise, Ciara and Aoife, explain what cysts actually are, when to relax, and when to get things checked out. We cover types, symptoms, diagnosis…
More Than Medicine: Integrative Health in Everyday Care with community pharmacist Liz O'Hagan

July 2, 2025 · 24 min

This week on Lady Bites, we’re joined by pharmacist Liz O’Hagan to explore how lifestyle medicine and integrative care are transforming real-world pharmacy practice in Ireland. From HRT access to hydration hacks and breathwork. we talk…
The Fibre Fix

June 11, 2025 · 5 min

Welcome to your fibre era, ladies. This week on Lady Bites, we’re shining a light on the unsung hero of women’s health - fibre. It’s not just about keeping things moving (although we’re not skipping that conversation), it’s about balancing…

Full episode archive on Apple Podcasts →

About the show

Welcome to Lady Bites, your go-to podcast for quick, informative, and engaging discussions on all things Women's Health! Join three experienced Women’s Health Specialists, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald as we serve up bite-sized episodes packed with valuable insights, practical advice, and empowering conversations. If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram at LadyBitesPodcast Special Thanks to: Music: A Little Love by Jeremy Roske Logo: Stephen Whelan Photographer: Brian McGovern