Know Your Power podcast artwork
Health & Fitness

Know Your Power

by Julia Rene & Kendall Aaliyah
Share this ranking Claiming needs an RSS feed. Contact us.

Chart positions today · Canada

Not on the Canada charts we track today.

If you like Know Your Power, try…

Latest episodes

  • are y'all ok?? gym story times | WTF is up at the GYM!?

    October 7, 2026 · 31 min

    we're back with some insane gym stories sent in by YOU! warning, may cause giggles while on the treadmill!! BUFF BUNNY X JULIA RENE THE METAMORPHOSIS COLLECTION Use code JULIARENE for 10% OFF! •••••••••••••••••••••••••••• 1:1 COACHING…

  • olympia recap: our reactions + what we got WRONG 👀

    September 30, 2026 · 49 min

    join us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made your own predictions, share if you were right below! ••••…

  • our predictions for the 2026 olympia | bikini + wellness

    September 23, 2026 · 1 hr 11 min

    we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home! JULIA RENE X BUFF BUNNY COLLECTION: METAMORPHOSIS CAPSULE Use code JULIARENE for 10%…

  • spilling the tea about the julia rene x buff bunny metamorphosis collection

    September 14, 2026 · 30 min

    I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let this collection serve as a reminder that you can experience darkness and still…

  • emotional eating | why we do it & how to change it (reupload)

    September 9, 2026 · 42 min

    (REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical…

Show 7 more episodesShow fewer episodes
  • the best and worst exercises for muscle growth

    September 2, 2026 · 58 min

    We’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier all the way down to F-tier! Which did you agree or disagree with?…

  • the psychology of a growth phase | what no one tells you

    August 26, 2026 · 47 min

    If I told you that in order to build the body you've always wanted, you'd probably have to spend months looking further away from your goal before you looked closer to it... would you still do it? Everyone says they want bigger glutes…

  • these gym crimes deserve JAIL ☠️

    August 19, 2026 · 43 min

    buckle up for some insane gym crimes scenarios that a gym goer may do and we play judge judy ruling them from not guilty to straight to jail! leave your verdicts in the comments! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR…

  • 5 mindset shifts that CHANGED our lives

    August 12, 2026 · 43 min

    Caring so much to what others think, waiting for the "perfect" time, negative self-talk is more damaging to your progress than you think. If you're struggling with any of these, buckle up for today's episode because we're going to share…

  • gym red flags and green flags 🚩

    August 5, 2026 · 51 min

    dry scooping, bulgarian split squats, couples working out together and more, are they red or green flags?? find out on today's silly episode and remember that this is just for funsies!! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW…

  • you don’t need “more motivation”, you need THIS

    July 29, 2026 · 47 min

    We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make to yourself because every time you follow through, you strengthen your…

  • reading your most embarrassing gym confessions 🫣

    July 22, 2026 · 36 min

    we got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number, a super awkward misunderstanding with a stranger, someone offering a…

Full episode archive on Apple Podcasts →

About the show

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com