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Kiwi Running Show

by Hayden Shearman
RunningSportHealth & Fitness
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Latest episodes

  • Legs, Lungs & Lactate Ladder Pt.1

    February 6, 2022 · 20 min

    Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder…

  • Strides & K-Reps - Feel Good Freedom

    January 31, 2022 · 14 min

    One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or…

  • Kiwi Running Show - NZXC Challenge

    September 15, 2020 · 52 min

    This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan…

  • Straight Outta Lockdown

    August 11, 2020 · 32 min

    We’re back! And so is real, in-person racing here in New Zealand. In this episode we preview the upcoming National Cross Country Champs in Dunedin at the end of August and the MANY marathons lined up between now and December. Stefan shares…

  • Kiwi Running Show – 064 – Nationals & Hayden Wilde

    March 13, 2020 · 1 hr 32 min

    This month we catch up with NZ’s top triathlete Hayden Wilde who has just has had an epic summer of running winning the NZ 5000m title and running a super fast PB of 13:47. We also cover off all the results from the 2020 Athletics New…

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  • Kiwi Running Show – 063 – Hannah Wells

    December 3, 2019 · 48 min

    Hannah Wells is one of the most exciting talents in NZ triathlon right now (unbeaten around the world so far in 2019!!) and she was recently crowned Auckland Marathon champion! We catch up with Hannah and also cover off the news from…

  • Kiwi Running Show – 062 – Aaron Pulford & NZ Road Champs

    September 28, 2019 · 60 min

    Things are heating up with NZ Road Champs just finished, Road Relays about to start, Doha kicking off and a new marathon season upon us! This month we sit down with newly crowned national champ Aaron Pulford and 800-runner-photographer…

  • Kiwi Running Show – 061 – NZXC Champs & Mike Lloyd

    August 29, 2019 · 1 hr 6 min

    It’s Cross Country seasons! And Hayden Shearman was on commentary duties at the NZ Cross Country Champs in Upper Hutt so caught a bucket load of interviews on the day. Plus, we sit down with absolute legend Mike Lloyd—10-times finisher of…

  • Kiwi Running Show – 060 – Zane Robertson

    July 11, 2019 · 57 min

    Fresh off a new national marathon record, we catch up with the man of the moment in New Zealand running, Zane Robertson. Plus, we cover off other Gold Coast Marathon results, Wellington Marathon, NZ Secondary Schools Cross Country Champs…

  • Kiwi Running Show – 059 – Bevan James Eyles

    June 5, 2019 · 1 hr 15 min

    Bevan James Eyles turned his life around with the help of fitness and now he’s using fitness to help others. He’s a running coach, podcaster, entrepreneur, life coach, fitness instructor and great personality in NZ’s endurance sport…

  • Kiwi Running Show – 058 – Craig Kirkwood

    May 13, 2019 · 1 hr 2 min

    This month we catch up with former elite runner and now leading running (and triathlon) coach Craig Kirkwood. Plus, we cover off all the exciting marathon and NCAA results from our Kiwi runners overseas as well as the beginning of the…

  • Kiwi Running Show – 057 – Nationals!!

    March 20, 2019 · 1 hr 7 min

    This month it is all about the New Zealand Track and Field Champs! We’ve got interviews trackside from Angie Petty, Edward Osie-Nketia, Lydia O’Donnell, Rosa Flanagan and more. Plus we bring you up to speed with Geordie Beamish’s HUGE…

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About the show

Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!