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RunPod

by Global
RunningSportHealth & Fitness

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Latest episodes

  • The Extra Mile: Running marathons aged 75 with myeloma

    October 27, 2026 · 25 min

    On this episode of The Extra Mile, Jenni previews the New York City Marathon, which marks 50 years since the five-borough course was first run. Then Jenni meets an incredible mum and daughter duo. Pritpal Kaur ran this year’s London…

  • Dr Naomi Potter: Running Through Menopause

    October 23, 2026 · 42 min

    Dr Naomi Potter is a GP, author, mum of five and one of the most trusted voices on menopause, as well as a keen runner. For Menopause Awareness Month, Jenni sits down with Naomi, who both ran the Royal Parks Half Marathon just the other…

  • The Extra Mile: Record breaking 90 year old & Hal Robson-Kanu Q&A!

    October 20, 2026 · 15 min

    Former Wales striker Hal Robson-Kanu returns in this episode of the Extra Mile answering more of your questions about his Turmeric Co. and how it has changed his experience of fitness! Also in this episode, we hear from Jenni some…

  • Amanda Collier: 'Traitors Ex-Detective' on current series & love for running!

    October 16, 2026 · 43 min

    You might remember Amanda Collier as the Former Met Police detective who starred in the hit TV show 'The Traitors' earlier this year... well she is of course a keen runner too! In this episode, Amanda joins to look back on her time under…

  • The Extra Mile: Jonny Brownlee's ADVICE for all runners!

    October 13, 2026 · 19 min

    One of Britain's most iconic athletes, Olympic gold medallist and triathlete Jonny Brownlee is back for this episode of the Extra Mile! A man who has built a career around running and fitness is here to give you all the advice you need…

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  • Jonny Brownlee: Iconic Team GB triathlete on incredible career after RETIREMENT

    October 9, 2026 · 42 min

    Olympic medallist. Triathlon legend. One half of arguably the most iconic siblings in the sport. We're joined by Jonny Brownlee, just a matter of days after he's hung up his boots for good! Over a career that spanned more than a decade…

  • The Extra Mile: Run an ultra marathon... in a SAFARI?!

    October 6, 2026 · 23 min

    Have you ever thought of running an ultra marathon... in a WILD SAFARI? This week we're joined by Kris King, endurance athlete, coach and founder of Beyond the Ultimate, the company behind some of the world's toughest ultra-marathons, from…

  • Hal Robson-Kanu: Natural 'shot' SAVED my career

    October 2, 2026 · 43 min

    Hal Robson-Kanu had a long career playing at the very top of professional football. Promotions, the Premier League and scoring arguably the most important goal in the history of Welsh football! A Cruyff turn finish that saw 'minnows' Wales…

  • The Extra Mile: Real Life Forest Gump & She Strides Run Club!

    September 29, 2026 · 24 min

    The Extra Mile is back! and we have a packed episode... Hollie Thackway founded She Strides Run Club in the spring of 2024, starting with a dozen friends and quickly growing to around 100 women running together weekly. It's now one of the…

  • Rob Pope: Real Life Forest Gump Is Back!

    September 25, 2026 · 45 min

    Ultra-marathon runner Rob Pope, better known as "the real-life Forrest Gump" is back with more tales of incredible feats of human endurance... and even a near death experience. In this episode, Rob talks about his latest challenge: a…

  • The Extra Mile: Africa's first World Athletics Champs & Jack Cullen's run from Berlin to Hackney gig!

    September 22, 2026 · 25 min

    Jack Cullen is a musician with another familiar obsession to us all... running! Jack tells us about a challenge he set to himself, a 700-mile journey from Berlin back to London: 22 marathons in 22 days, an ultra every 24 hours, and a final…

  • Jodie Ounsley: Overcoming deafness in sport!

    September 18, 2026 · 27 min

    Jodie Ounsley physical fitness and dedication has given her a career we would all be proud of... from professional rugby to starring in the TV show Gladiators as Fury! She's also done it all while being profoundly deaf, hearing using a…

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About the show

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.