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About the show
Latest episodes
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The Extra Mile: Run an ultra marathon... in a SAFARI?!
October 5, 2026 · 23 minHave you ever thought of running an ultra marathon... in a WILD SAFARI? This week we're joined by Kris King, endurance athlete, coach and founder of Beyond the Ultimate, the company behind some of the world's toughest ultra-marathons, from…
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Hal Robson-Kanu: Natural 'shot' SAVED my career
October 1, 2026 · 43 minHal Robson-Kanu had a long career playing at the very top of professional football. Promotions, the Premier League and scoring arguably the most important goal in the history of Welsh football! A Cruyff turn finish that saw 'minnows' Wales…
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The Extra Mile: Real Life Forest Gump & She Strides Run Club!
September 28, 2026 · 24 minThe Extra Mile is back! and we have a packed episode... Hollie Thackway founded She Strides Run Club in the spring of 2024, starting with a dozen friends and quickly growing to around 100 women running together weekly. It's now one of the…
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Rob Pope: Real Life Forest Gump Is Back!
September 24, 2026 · 45 minUltra-marathon runner Rob Pope, better known as "the real-life Forrest Gump" is back with more tales of incredible feats of human endurance... and even a near death experience. In this episode, Rob talks about his latest challenge: a…
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The Extra Mile: Africa's first World Athletics Champs & Jack Cullen's run from Berlin to Hackney gig!
September 21, 2026 · 25 minJack Cullen is a musician with another familiar obsession to us all... running! Jack tells us about a challenge he set to himself, a 700-mile journey from Berlin back to London: 22 marathons in 22 days, an ultra every 24 hours, and a final…
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Jodie Ounsley: Overcoming deafness in sport!
September 17, 2026 · 27 minJodie Ounsley physical fitness and dedication has given her a career we would all be proud of... from professional rugby to starring in the TV show Gladiators as Fury! She's also done it all while being profoundly deaf, hearing using a…
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The Extra Mile: Kammy & Shephard and the 86 year old triathlon finisher!
September 14, 2026 · 22 minIn this week's Extra Mile, we talk to recent viral sensation John Thorpe. The man who became the oldest participant to complete the London T100 Triathlon... at the age of 86! We also continue our Q&A with last weeks guest, Chris Kamara…
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Ben Shephard & Chris Kamara: Learning to run again for GNR!
September 10, 2026 · 45 minThis episode is something special... Chris Kamara's apraxia and dyspraxia diagnosis changed his life. From a career in professional football and TV hosting, to learning how to walk and talk. This weekend he goes one step further as he has…