Kids & Family

Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7

by Courtney Goldman

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Listen on Apple Podcasts

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Latest episodes

Katy the Kitty | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

October 15, 2026 · 1 hr 1 min

Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Katy the Kitty, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (pink & brown…
Kai the Koala | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

October 13, 2026 · 1 hr 1 min

Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Kai the Koala, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and 50 minutes of soothing rain sounds (Pink Brown…
Coco the Chihuahua | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

October 6, 2026 · 1 hr 1 min

Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Coco the Chihuahua, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown…
Boring Bedtime Story- Red Panda, meditation, breathing exercise, Pink Brown Noise Kids Sleep Routine

October 2, 2026 · 1 hr 1 min

Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Richard the Red Panda, followed by a gentlesleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown…
Lara the Llama | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

September 30, 2026 · 1 hr 1 min

Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Lara the Llama, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown…

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Boring Bedtime Story for Kids | Antek the Snail | Sleep Story, Counting sheep & Pink Brown Noise Rain Sounds

September 28, 2026 · 1 hr 1 min

Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Antek the Snail, followed by a gentle sleep meditation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet…
Sammy Sloth | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

September 25, 2026 · 1 hr 1 min

Help your little one wind down with a calming bedtime story for kids featuring Sammy the Sloth, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Sammy, a gentle…
Clay the Capybara | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

September 23, 2026 · 1 hr 1 min

No exciting adventures. No plot twists. No loud sounds. Just a gentle, predictable story designed to help little minds slow down. Help your little one wind down with a calming bedtime story for kids featuring Susie the Axolotl, followed by…
Susie the Axolotl | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

September 21, 2026 · 1 hr 1 min

No exciting adventures. No plot twists. No loud sounds. Just a gentle, predictable story designed to help little minds slow down. Help your little one wind down with a calming bedtime story for kids featuring Susie the Axolotl, followed by…
Jack the Beaver, Boring Bedtime Story for Kids, Sleep Story, Pink Brown Noise Rain, sleep routine

September 18, 2026 · 1 hr 1 min

Help your little one wind down with a calming bedtime story for kids featuring Jack the Beaver, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Jack, a little…
Kids Sleep Routine | Maya the Bunny Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7

September 16, 2026 · 1 hr 1 min

Help your little one wind down with a calming bedtime story for kids featuring Maya the Bunny, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Maya, a little…
Kids Sleep Routine | Rocky the Monkey | Bedtime Story for Kids, Sleep Meditation, Breathing Exercise & Pink Brown Noise, Rain | for kids ages 4–7

September 14, 2026 · 1 hr 1 min

Help your little one wind down with a calming bedtime story for kids featuring Rocky the Monkey, followed by a gentle sleep meditation, relaxation, counting 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet…

Full episode archive on Apple Podcasts →

About the show

Kids Sleep Routine is a calming bedtime podcast for kids ages 4–7, designed to help little ones slow down, relax, and get ready for sleep. Human-made. Each episode combines a gentle bedtime story, simple breathing and relaxation exercises, sleepy counting, and soothing sounds to create a peaceful nighttime routine. From magical adventures to cozy nighttime stories, every episode ends with calming sounds that give kids the quiet time they need to drift off to sleep. Perfect for bedtime, quiet time, naps, or whenever your little one needs help settling down. Listen. Breathe. Count. Sleep.