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Health & Fitness

Keen on Yoga Podcast

by Adam Keen
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Latest episodes

  • Ep 299 Daniel Simpson – The Evolution of Modern Yoga

    October 25, 2026 · 1 hr 1 min

    Daniel discusses his new book, The Evolution of Modern Yoga, exploring its historical roots, key figures like Vivekananda, and how traditional practices have been adapted for contemporary wellness and cultural contexts.  MAIN TOPICS…

  • Ep 298 Adam Keen – Motivation For Yoga Practice

    October 18, 2026 · 38 min

    Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners stay connected to their practice and…

  • Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā

    October 11, 2026 · 59 min

    James discusses the research on the Hatha Yoga Pradīpikā, its historical context, and the significance of different manuscript recensions. We explore the evolution of yoga texts, the importance of original sources, and the challenges of…

  • Ep 296 Adam Keen – The Context of Modern Yoga

    October 4, 2026 · 43 min

    Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery and the challenges of balancing…

  • Ep 295 Krishna Das – Krishna Das on Love and Devotion

    September 27, 2026 · 56 min

    From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover insights into the nature of love, the…

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  • Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

    September 20, 2026 · 51 min

    Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being. Key  Topics   ·      The neck…

  • Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?

    September 13, 2026 · 1 hr 6 min

    Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis. Main Topics ·       Divya's childhood and cultural…

  • Ep 292 Adam Keen – Looking Back - What Would I Do Differently?

    September 6, 2026 · 38 min

    Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels.     Key  Topics   ·      Personal…

  • Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go

    August 29, 2026 · 48 min

    Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resilience, and the therapeutic power of…

  • Ep 290 Adam Keen – What Mysore Meant to Me

    August 23, 2026 · 51 min

    This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spiritual and community hub for…

  • Ep 289 – Yoga: Embodiment and Awareness in a Changing World

    August 16, 2026 · 1 hr 12 min

    A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tradition, and the future of yoga…

  • Ep 288 Adam Keen – Social Media & Yoga

    August 9, 2026 · 42 min

    Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, the influence of conflict-driven…

Full episode archive on Apple Podcasts →

About the show

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/