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Science for Sport Podcast
Similar topics: performance and athletic
Health & Fitness
Just Fly Performance Podcast
by Joel Smith, Just-Fly-Sports.com
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Ranking history · United States
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Latest episodes
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538: James DeLacey and Vern Gambetta on Unlocking Game Speed and Athletic Creativity
October 22, 2026 · 1 hr 7 minVern and James dive into the development of agility and game speed, challenging conventional approaches to change of direction training. They discuss the limitations of speed ladders and isolated drills, the importance of rhythm and tempo…
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537: Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability
October 15, 2026Bob Thurnhoffer returns to discuss the balance between specialization and athletic versatility and the role of variability in high-level speed and power development. Bob shares his approach to coordination-based strength training…
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536: Frank Forencich on Effortless Power and Adaptive Performance
October 8, 2026 · 1 hr 5 minIn this show, Frank Forencich explores rhythm, adaptability, and what it means to train the “human animal” in a modern world. We discuss dance and percussion, specialization versus exploration, the costs of screen-heavy living, social…
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535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training
October 1, 2026Cody discusses how his sprint training has evolved toward a simpler, more dynamic, and intuitive approach. He explores the role of tempo running as both aerobic work and a high-volume elastic stimulus, building lower-leg capacity and…
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534: Joel Hansson on Adaptability and Building the Total Athlete
September 21, 2026Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in building adaptable athletes. We explore how physical preparation can be integrated directly into the sporting environment, why young…
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533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed
September 17, 2026 · 1 hr 8 minIn this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of exploration over rigid technical models. We get into developing Lachlan Kennedy (9.85s 100m dash and Oceanic Record), coaching…
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532: Jamie Smith on Overcoaching and the Art of Movement Exploration
September 10, 2026Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach mentorship. We dive into client-led exploration, simplifying movement assessment, avoiding nocebo language, and helping athletes…
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531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism
September 3, 2026 · 1 hr 29 minIn this episode, Ted Kroeten joins me to explore free play, underloading, and the idea of movement as a language. We discuss why great athletes often emerge from less-structured environments, how excessive coaching can interfere with…
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530: Kristina Centenari on Nervous System Literacy and Athletic Flow
August 27, 2026 · 1 hr 29 minIn this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss her journey from Division I tennis to endurance sport, managing pressure and frustration, building…
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529: Clifton Harski on Jump Training and Multi-Directional Strength
August 20, 2026 · 1 hr 11 minIn this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice. He explores his background in jumping and multi-sport play, developing athletic kids without…
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528: Dan Back on The Natural Foundations of Speed and Athleticism
August 13, 2026 · 1 hr 19 minIn this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism. He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lessons from the dunk…
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527: Josh Bray on The Hidden Layers of Athletic Development
August 6, 2026 · 1 hr 18 minIn this episode, Josh Bray discusses how endurance training shaped his coaching perspective, the role of games and hidden intention in athletic development, and how roughhousing and free play build adaptable movers. He also explores…
About the show
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.