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Religion & Spirituality

Jonathan Foust

by Jonathan Foust
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Latest episodes

  • The Art of Starting Over …. Over and Over

    September 7, 2026 · 39 min

    This talk explores one of the most essential—and liberating—skills on the spiritual path: the willingness to begin again. Inspired by S. N. Goenka's simple instruction to "start again," we'll look beyond returning to the present moment and…

  • The Ten Perfections #10: Live in Balance

    September 7, 2026 · 48 min

    This talk explores the tenth of the ten perfections.   You'll learn how you cannot make steadiness and serenity happen, but can create the conditions that allow this inner state to arise. When you remember the fundamental quality of…

  • The Ten Perfections #9 : Live from Your Heart

    September 7, 2026 · 49 min

    The talk explores the power of loving kindness. You'll learn how to be more of a well-wisher to all, some techniques to more effectively express kindness in the world and a reflection on what might happen in your life if you were to be…

  • The Ten Perfections #8: Stay the Course

    September 7, 2026 · 47 min

    This talk explores the power of grit.   You'll learn the importance of first creating goals that are fully aligned with your heart and spirit and then developing your capacity to stay on your path, developing both perseverance as well as…

  • The Ten Perfections #7: Live in Truth

    August 24, 2026 · 48 min

    This talk explores how to attune to what is true.   You'll learn how to discern between conventional and eternal truth, two essential teachings of truth and how to use your relationships and wise speech as a doorway to greater clarity…

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  • The Ten Perfections #6: Stay Present Under Pressure

    August 24, 2026 · 49 min

    This talk explores how to cultivate the quality of patience and self-restraint.   You'll learn about the power of refraining from those who have caused you harm, how to endure hardship, how to cultivate greater confidence in ultimate…

  • The Ten Perfections #5: Engage with Skillful Effort

    August 23, 2026 · 55 min

    This talk explores how to cultivate vitality, courage and resilience in your life.   You'll learn how you can manage the energy you have and how to build vigor and confidence to pursue that which calls you.

  • The Ten Perfections #4: See More Clearly

    August 23, 2026 · 48 min

    This talk explores how to cultivate wisdom and insight. You'll learn about the importance of cultivating the wise heart, what gets in the way of seeing clearly, the anatomy of an insight and how to balance wisdom with compassion.

  • The Ten Perfections #3: Let Go

    August 23, 2026 · 49 min

    This talk explores the potential of mindful renunciation.   You'll learn how critically important it is to know what is most important, cultivate the thoughts, behaviors and actions that will bring about that outcome and as well…

  • The Ten Perfections: #2 Walk Your Talk

    August 23, 2026 · 48 min

    This talk explores how paying attention to your behavior can support you in your life. You'll learn how all traditions have guidelines regarding your moral behavior, how morality is often based on a negativity bias and how ultimately…

  • The Ten Perfections #1: Give Freely

    August 23, 2026 · 49 min

    This talk explores the power of cultivating an attitude of love and care in your life. You'll learn what the Buddha said about giving, how intimately receiving is connected to generosity, the shadow-side of the practice and the power of…

  • Conversations with Depth Practitioners: Stephen Josephs

    May 21, 2026 · 49 min

    How has your meditation practice shifted and changed since you first took it up?   Please join this conversation with Stephen Josephs, who shares how his mediation has evolved over 60 years of daily practice.   As one of the leaders in…

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About the show

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.