Health & Fitness

Jacked Girl University

by Aimee Bartolo

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Latest episodes

218 - “Maybe I’m just meant to be a bigger girl”, this is my reply

October 15, 2026 · 10 min

A first for JGU! Today you're hearing the raw audio of my check-in reply to a Glam Body Program client who was having a very rough week and feeling like her fat loss goal was out of reach. You'll hear some adjustments I make, suggestions…
217 - Why I don't like calorie banking

October 8, 2026 · 27 min

You find yourself in this cycle of pulling your calories down during the week to give yourself more room for "flexibility" on the weekend, but is this strategy actually getting in the way of you being lean and jacked? Tune in to here how…
216 - How GBP client Michele is thriving at 51

October 1, 2026 · 44 min

Today I sit down with GBP client Michele who's 51, a mum, business owner, trainee and hyrox competitor to talk about how she's thriving whilst handling so much. You can follow Michele over on instagram by clicking here…
215 - [September Wrap] I'm disappointed

September 27, 2026 · 24 min

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out…
214 - Refinements you need to make for a 'look like you lift' physique

September 24, 2026 · 41 min

You've got consistency pretty much locked in and you're keen to ensure you're doing everything you can to build muscle. This episode is going to take you through the finer details that differentiate between a beginner and an intermediate…

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213 - How I eat out and stay lean

September 11, 2026 · 51 min

In today's episode I take you through a very specific example of how i'm managing my food intake for an upcoming event whilst being super dialled into a maintenance calorie phase. Next steps... Apply for 1:1 online coaching inside the…
212 - My training, nutrition and physique strategy with my new coach

September 3, 2026 · 30 min

Want a sticky beak behind the scenes of what my plans are with my new coach? Tune in to hear about where I'm headed Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiqueh…
211 - [August Wrap] Lena Dunham's Famesick, post-op recovery and a new coach

August 30, 2026 · 24 min

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out…
210 - How to stop being at war with your body

August 27, 2026 · 44 min

**Scholarship applications for a fully funded 10 week ride inside The Glam Body Program are still open! But they CLOSE for good, Friday 28 August at midnight AEST. This is your last chance! Head to this post on my Instagram and follow…
209 - The GBP Scholarship Episode

August 20, 2026 · 37 min

Applications to win the 10 week coaching scholarship I'm offering inside GBP open on Monday 24.8!! In this episode I take you through the details of how to apply, my values as a coach, what situations you may have found yourself in with…
208 - How to choose your next body comp phase (cut, gain or maintain)

August 13, 2026 · 43 min

Let's face it, being in no man's lands where you're consistent but not intentional sucks. You're doing enough that you're putting in work, but lacking the specificity that comes with direction, so you're not seeing the pay off in your…
207 - Perimenopause, calorie calculators and weight gain

August 6, 2026 · 23 min

Today I'm taking you through the findings of a brand spanking new paper that looked at whether or not you can trust maintenance calorie calculators particularly if you're perimenopausal! The paper in question: https://p…

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About the show

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.