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Health & Fitness

Intermittent Fasting In Midlilfe

by Heike Yates
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Latest episodes

  • #10 - 10-most Asked Questions About Intermittent Fasting

    December 1, 2023 · 25 min

    In this final episode of our limited series "Intermittent Fasting in Midlife," we addressed the top 10 questions you've been itching to ask about intermittent fasting (IF). We've covered everything from "How does IF work?" to "Is IF safe…

  • #9 Common Intermittent Fasting Mistakes and How To Avoid Them

    December 1, 2023 · 11 min

    Welcome back to "Intermittent Fasting in Midlife." Today's episode dives into the common challenges you might face while adapting to intermittent Fasting, particularly during the midlife transition. Intermittent Fasting, or IF as it's…

  • #8 Intermittent Fasting Strategies During The Holidays

    December 1, 2023 · 28 min

    Welcome to Episode 8 of "Intermittent Fasting in Midlife!" As the holiday season rolls in with its festivities, it's easy to stray from our health routines. But fear not! Today, we're diving into practical strategies to maintain your…

  • #7 What to Eat and Why When Intermittent Fasting

    December 1, 2023 · 13 min

    Today, on 'Intermittent Fasting in Midlife,' we dive into optimal eating strategies during fasting. This episode is vital for anyone in their feasting period or about to break their fast, focusing on what to eat and why. We start by…

  • #6 Better Sleep Through Intermittent Fasting

    December 1, 2023 · 30 min

    This episode is a must-listen for you. Welcome back to our latest episode! Today, we're exploring a topic that's creating a buzz in the health and wellness world: how intermittent fasting can improve your sleep for those struggling with…

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  • #5 Exercise and Intermittent Fasting

    December 1, 2023 · 15 min

    Welcome to today's exciting episode, where we tackle a common question: 'Can I exercise while I'm fasting?' The simple answer is yes, but let's dive into the specifics. We're focusing on combining exercise with intermittent fasting…

  • #4 The Science Behind Intermittent Fasting

    December 1, 2023 · 9 min

    Welcome to 'Intermittent Fasting in Midlife!' In today's episode, we're delving into the science behind intermittent fasting and why it's a game-changer for women in midlife. Intermittent fasting is more than a trend; it's a lifestyle…

  • #3 Intermittent Fasting vs. Other Diets

    December 1, 2023 · 10 min

    Welcome to episode three of "Intermittent Fasting in Midlife." Today, we're tackling a popular question: How does intermittent fasting stack up against other diets for women in midlife? Intermittent fasting stands out in the diet world…

  • #2 The Best Time To Fast and The Benefits Of Intermittent Fasting

    December 1, 2023 · 22 min

    Welcome back to our "Intermittent Fasting in Midlife" Podcast! I'm Heike, your guide through this journey, and I'm thrilled to have you here for episode two. Today, we're tackling a vital topic: finding the right fasting window for you…

  • #1 Unlocking the Power of Intermittent Fasting

    December 1, 2023 · 13 min

    Welcome to the first episode of "Intermittent Fasting in Midlife," where I, Heike Yates, founder of Pursue Your Spark, dive into the world of intermittent fasting, especially for women in midlife. In this episode, I share why intermittent…

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About the show

Welcome to our limited podcast series, "Intermittent Fasting for Women in Midlife." I'm your host, Heike Yates, an intermittent fasting expert. In this series, we will uncover the transformative effects of intermittent fasting, specifically designed for women in midlife. Discover how intermittent fasting can revolutionize your life, offering weight management, increased energy, and improved health. Learn the science, align fasting with exercise and sleep, and avoid common mistakes. Transform your health and well-being with each episode. 👍️ Midlife Goods! https://heikeyates.com