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Metta Hour with Sharon Salzberg
From Be Here Now Network
Religion & Spirituality
Insight Hour with Joseph Goldstein
by Be Here Now Network
Today: #56 in Religion & Spirituality, Canada on our combined chart.
Today: #70 in Religion & Spirituality, Australia on our combined chart.
Today: #72 in Religion & Spirituality, New Zealand on our combined chart.
Today: #150 in Religion & Spirituality, India on our combined chart.
Chart positions today · United States
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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Ep. 266 – The Beauty of a Wholesome Mind with Sharon Salzberg
September 30, 2026 · 54 minFeaturing a Q&A with special guest Sharon Salzberg, Joseph Goldstein shares the beauty of having a wholesome mind rather than a mind that clings. Today's episode is brought to you by BetterHelp. Give online therapy a try at…
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Ep. 265 – Reflections on Nibbana
September 3, 2026 · 43 minJoseph Goldstein holds two meanings of Nibbana in equal reverence: unconditioned, unformed awareness and a transcendent state in which the mind is free from all defilements. Today's episode is brought to you by BetterHelp. Give online…
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Ep. 264 – Exploring Nibbana
July 30, 2026 · 38 minJoseph Goldstein reveals how Nibbana differs from blissful meditation states and why true liberation lies beyond every conditioned experience. Today's episode is brought to you by BetterHelp. Give online therapy a try at…
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Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice
July 2, 2026 · 1 hr 0 minTouching into the selfless nature of experience, Joseph Goldstein explores uprooting the defilements through the clarity that comes from practice. Today's episode is brought to you by BetterHelp. Give online therapy a try at…
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Ep. 262 – Letting Thoughts Dissolve
June 10, 2026 · 34 minJoseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.” Help us celebrate 10 years of Be Here Now Network and…
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Ep. 261 – Gradual Cultivation in Buddhist Practice
May 8, 2026 · 42 minJoseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained habits. This episode is brought to you by BetterHelp. Give…
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Ep. 260 – The Union of Relative and Ultimate Truth
April 9, 2026 · 40 minContinuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth. This episode is a continuation of a talk that started in episode 259, "Selflessness, Dukkha, and…
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Ep. 259 – Selflessness, Dukkha, and Freedom
March 13, 2026 · 48 minUnpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by BetterHelp. Give online therapy a try at bet…
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Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice
February 5, 2026 · 31 minDistinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path. This episode is brought to you by BetterHelp. Give online therapy a try…
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Ep. 257 – Releasing the Knower: Equanimity and Awareness
January 8, 2026 · 33 minJoseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness. This episode is brought to you by BetterHelp. Give online therapy a try…
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Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path
December 11, 2025 · 1 hr 5 minJoseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness. This time on Insight Hour, Joseph Goldstein mindfully explains: Bringing your daily life into your spiritual…
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Ep. 255 – Emptiness, Luminosity, Responsiveness
November 20, 2025 · 1 hr 0 minDefining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and…
About the show
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.