Religion & Spirituality

Metta Hour with Sharon Salzberg

by Be Here Now Network

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About the show

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular. Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more at sharonsalzberg.com.

Latest episodes

Ep. 296 – Tim Desmond

September 30, 2026 · 56 min

For episode 296 Tim Desmond returns to the Metta Hour to discuss his new book series with Sharon. Tim Desmond is a psychotherapist, best-selling author, Distinguished Faculty Scholar at Antioch University, and student of Zen Master Thich…
Ep. 295 – Caverly Morgan

September 15, 2026 · 52 min

Caverly Morgan joins Sharon for episode 295 of the Metta Hour Podcast to talk about her book, The Heart of Who We Are. Caverly Morgan is a teacher of awakening, nonprofit founder, speaker, and author who blends the original spirit of Zen…
Ep. 294 – George Mumford

September 1, 2026 · 1 hr 3 min

Beloved teacher, coach and author George Mumford returns to the Metta Hour for episode 294 to talk about the 2nd edition release of his book, The Mindful Athlete. George Mumford, a.k.a. The Performance Whisperer, is a globally recognized…
Ep. 293 – Engaged Compassion: Shelly Tygielski

August 19, 2026 · 50 min

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us…
Ep. 292 – Engaged Compassion: Rev. Paul Raushenbush

August 6, 2026 · 1 hr 3 min

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us…
Ep. 291 – Oneika Mays

July 21, 2026 · 1 hr 14 min

Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, and alone— from correctional facilities…
Ep. 290 – Remembering Bob Thurman with Mark Epstein

July 7, 2026 · 1 hr 17 min

Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was an American Buddhist author and…
Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

June 24, 2026 · 1 hr 20 min

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us…