Health & Fitness

Inner Self-Confidence

by Katie Delimon

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Date	Combined Rank	Apple Podcasts
Oct 21	—	—
Oct 19	—	#197

Latest episodes

61. What Do Cornell 7, Sydney Sweeney & Lindsay Clancy Have in Common? With Psychologist Ilia Poznak

October 17, 2026 · 58 min

They've become symbols. Symbols we use to debate gender, morality, mental health, victimhood, accountability and who we believe is good or evil. In Episode 61 of the Inner Self-Confidence Podcast, I'm joined by registered psychologist and…
60.Break The Cycle Before It Breaks You, with Author & Coach, Priscilla Gutiérrez

October 10, 2026 · 40 min

I sit down with Priscilla — author, activist, coach and self-described cycle breaker — for a raw and honest conversation about childhood trauma, domestic violence, the systems surrounding survivors, and what it actually takes to break a…
59. Time Mastery: You Don’t Need More Time, You Need More Alignment

October 4, 2026 · 39 min

Do you constantly feel like there are never enough hours in the day? What if you don’t actually have a time problem… but an alignment problem? In this episode, I’m sharing my Time Mastery framework and challenging the idea that becoming…
58. Widowed. 17 Weeks Pregnant. With Triplets, with Ashleigh Conwell, Founder of Yellow Falcon

September 29, 2026 · 47 min

At 29 years old and 17 weeks pregnant with triplets, Ashleigh Conwell’s life changed in an instant when her husband suddenly died. In this incredibly honest conversation, Ashleigh shares what grief really looks like—the shock, the nervous…
57. WTF is Burning Man and Why Do I Love It So Much

September 23, 2026 · 50 min

What happens when you spend thousands of dollars to live in the middle of a desert, covered in dust, with no proper shower… and somehow call it one of the most magical experiences of your life? 😂 Welcome to Burning Man! I met my husband…

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56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith

September 12, 2026 · 1 hr 6 min

At 18 years old, Charlie Goldsmith discovered he had an unusual ability to help facilitate healing. Now, after 27 years of working with people, his work has also become the subject of scientific investigation — including research…
55. Your First Thought Isn’t Reality — STOP BELIEVING IT!

September 5, 2026 · 17 min

Someone doesn’t reply… they’re mad at me. Your partner seems quiet… what did I do? Your boss says, “Can we chat?”… I’m getting fired. Sound familiar? In this I’m talking about how quickly our nervous system can turn uncertainty into an…
54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller

August 29, 2026 · 39 min

At 36, with three young children (under the age of 3), Cassie Miller was diagnosed with incurable neuroendocrine cancer. Today, she says she feels healthier, happier and more alive than she did before her diagnosis. Now a speaker and…
*BONUS*Wrong Man, Right Country - Personal Essay

August 21, 2026 · 15 min

What if your intuition was right… just not in the way you thought? I recently submitted a personal essay, The Wrong Man, The Right Country, to an anthology exploring intuition, inevitability and the strange clarity of knowing — and I…
53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down

August 15, 2026 · 19 min

What if the reason you’re not moving forward isn’t that you need to work harder — but because you need to slow down? We live in a world that glorifies urgency, productivity and doing it all. But constantly rushing can leave us reactive…
52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through

August 14, 2026 · 14 min

We've all said it... "I got through it." The divorce. The cancer diagnosis. The financial stress. The loss. The childhood trauma. But what if getting through isn't the same as healing? In this episode, I share one of the biggest mindset…
51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze

August 14, 2026 · 32 min

✨ What if procrastination isn’t laziness—but your nervous system trying to protect you? You genuinely want to start the business, go to the gym, launch the podcast, apply for the promotion or finally speak up in your relationship… But…

Full episode archive on Apple Podcasts →

About the show

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.