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In The Beginning | Australian Running and Endurance Podcast podcast artwork
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In The Beginning | Australian Running and Endurance Podcast

by Courtney Atkinson and Liam Flanagan
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Latest episodes

  • EP108 — WHEN DID KIPCHOGE LAST HATE RUNNING?

    October 9, 2026 · 1 hr 1 min

    A fitness influencer with 530,000 followers rode the back of a bike at 38km in Berlin and posted a PB. Courtney reckons the brands should be checking who they sign. It's Melbourne race week. Courtney's still not sure he can hold a half…

  • EP 107 - LIAM SAYS SORRY: THE DNF TAX IS DEAD

    October 2, 2026 · 54 min

    Liam opens with an apology. His DNF tax went down like a lead balloon, and his wife says he doubled down when Courtney called it. Then it's shoes: Courtney's Teams call with Eliud Kipchoge, the $500 Nike Apex that won't land here until…

  • EP106 — BREAKFAST WITH KIPCHOGE & A 2:20 RADIO RECORD

    September 25, 2026 · 1 hr 6 min

    Liam wants anyone who DNFs a sold-out marathon to pay 25% more to enter next year, refunded when they finish. Courtney isn't buying it. Also in this one: Liam's off to Melbourne for breakfast with Eliud Kipchoge, Nike's Alphafly 4…

  • EP 105 - NOBODY THOUGHT THEY HAD TO WRITE THAT RULE DOWN

    September 18, 2026 · 1 hr 13 min

    Courtney went 33:53 at Bridge to Brisbane — and raced the whole thing without pacing off his watch. Liam did his first SwimRun on the Gold Coast and came back with three lessons, one of them being that pride will cost you a race. We also…

  • BONUS EP: OUTBACK MIKE AT THE SUNRAYSIA SAFARI RALLY, MILDURA

    September 15, 2026 · 28 min

    Recorded from the front seats of a Subaru Outback Wilderness on a live rally course at the Sunraysia Safari in Mildura, with Mike Atkinson AKA Outback Mike — Alone Australia Season 1 runner-up, survival expert and former military…

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  • EP104 — YOU'RE EXERCISING, NOT TRAINING (& THAT'S FINE) ft ADAM GORDON

    September 11, 2026 · 59 min

    Adzy Gordon's maths teacher told his parents he'd never be a runner because he was too overweight. He went on to race as a professional triathlete, and now runs the Adzy's Athletes run group out of Main Beach and works on driver fitness in…

  • EP 103 - SYDNEY MARATHON VS UTMB: WHO ACTUALLY WON THE WEEKEND

    September 4, 2026 · 1 hr 23 min

    Courtney walked off a track session at Pizzey this week feeling better than he has after any run in five years — and he's twelve weeks out from another marathon in the shape he ran the last one. Also in: a voicemail from a sub-3 mate who…

  • EP 102 - ft MICK KELLY FROM 'WE GOT THE CHOCOLATES' PODCAST

    August 28, 2026 · 1 hr 2 min

    A YouTube compilation of 75-year-olds finishing Ironman made Mick Kelly cry in his living room — six years later he's signed up for a 200-mile race with more elevation than Everest. The We Got The Chocolates host joins Courtney and Liam…

  • EP 101 — ROGER FEDERER LOST $74 MILLION IN A DAY

    August 21, 2026 · 1 hr 2 min

    Liam made a bold prediction about 'On Running' brand back in January. Last week it cost Roger Federer seventy-four million dollars in a single day. That's the hand-up moment this episode starts on, before the boys get into whether the…

  • EP 99 - YOUR AI COACH DOESN'T ACTUALLY KNOW YOU

    August 14, 2026 · 1 hr 7 min

    A running brand where you can't buy the kit until your Strava time says you've earned it — Liam reckons that's a concept, not a gimmick, and Courtney wants in. Liam debriefs his City to Surf TV commentary debut, why Mona's 35-year-old…

  • EP 98 — INFLUENCERS BRING REACH, ATHLETES BRING TRUST

    August 7, 2026 · 1 hr 4 min

    Everyone does the Mona Fartlek. Almost nobody does it properly — and Courtney admits he's one of them, letting his floats slide into jogs so the reps look quicker. From there it's Keely Hodgkinson's new Nike signature collection and what…

  • EP 97 - WHO IS THE FITTEST PERSON ON EARTH?

    July 31, 2026 · 1 hr 15 min

    Who is genuinely the fittest person on Earth: Tadej Pogačar, Kilian Jornet, a CrossFit champion or someone else entirely? Courtney and Liam unpack Australia’s Commonwealth Games dominance, Dean Boxall’s extraordinary medal haul, Lockie…

Full episode archive on Apple Podcasts →

About the show

Australia's grassroots running and endurance podcast. Olympian Courtney Atkinson and Triple M's Liam Flanagan talk marathon training, trail and ultra running, triathlon, shoes and gear — with guests like Matt Hauser, Andy Buchanan and Benita Willis. Two blokes who actually train, talking honestly. No coaching-speak, no highlight reel, no punditry from people who don't do the sport. Recorded on the Gold Coast. New episodes weekly on Saturdays.