Sports

Human Endurance

by Bruna and Fabi

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Latest episodes

Ultra Training, Fueling & the Future of Coaching | Jason Koop, Head Ultrarunning Coach at CTS, Author of Training Essentials for Ultrarunning, Founder Koop AI

October 23, 2026 · 1 hr 11 min

Most running plans save the speed work for last. For ultras, Jason Koop does the opposite. Jason has coached endurance athletes for 25 years. He is Head Ultrarunning Coach at CTS and has coached Western States winners Kaci Lickteig, Katie…
Zone 2, Strength & Training by Feel | Dr. Thomas Mortelmans Ph.D. in Biomedical Sciences and Founder of ESQ Coaching

October 4, 2026 · 51 min

Your zone 2 at the start of a ride is not your zone 2 at the end. Zones are a model. Feel is the skill. In this Expert Series episode, we talk with Dr. Thomas Mortelmans, a scientist who coaches. Thomas holds a PhD in Biomedical Sciences…
VO₂max, HRV, Lab Testing: What Actually Changes Your Training | Marco Altini, Running Coach, Scientist, Founder of HRV4Training, Advisor at Oura and augo

September 8, 2026 · 59 min

A high VO₂max can be a sign that you are inefficient, not that you are fit. That is one of several ideas Marco Altini takes apart in this episode. Marco is co-founder of HRV4Training, an endurance coach, an advisor at Oura, and a guest…
Why your trail race never goes to plan | Ido Dassa, Former pro trail runner, Israeli 100km Champion and National Record Holder, Co-founder & CEO RacePace

August 29, 2026 · 1 hr 10 min

Two runners can look at the same race stats, the same distance, the same elevation gain, and finish hours apart. Ido Dassa has spent a decade learning why. In this Expert Series episode we talk with Ido, a pro ultra-trail runner and CEO of…
Sports chiropractor and lifelong athlete on injury, recovery and building a body you can trust | Martin Kumm, Sports Chiropractor, WorldTour Cycling team EF Education-EasyPost, Expert Series 20

August 13, 2026 · 1 hr 4 min

Pain shows up late. By the time you feel it, the process has usually been running for months. In this Expert Series episode we sit down with Martin Kumm, a sports chiropractor who has spent the past five years with WorldTour cycling team…

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How to coach beyond data | Bevan McKinnon, Triathlon Coach, Kona age-group World Champion, IRONMAN 70.3 age-group World Champion, ITU Long Course World Champion, Co-host of Fitter Radio

July 28, 2026 · 1 hr 8 min

Bevan McKinnon has coached triathletes for over 20 years, hosts one of the sport's longest-running podcasts, and won his age group at Kona in 2016. We talk with him about what changed in his coaching when he stopped starting with the…
She trained with ChatGPT and ran a 2h43 Marathon Debut | Ronja Hofsetter, 2h38 marathoner, 1st place SwissCityMarathon Lucerne, U23 Swiss Marathon Record

June 29, 2026 · 49 min

In this Guest Series episode, we sit down with Ronja, a 23-year-old from the canton of Lucerne who came back to Switzerland in 2024 after a football scholarship in the US and started running almost by accident, mostly to clear her head…
How Taping her Watch Unlocked a 2h34 marathon | Amanda Martin, 1st place at the 2026 Eugene Marathon

June 15, 2026 · 52 min

What changes when you stop chasing the number and start running on feel? Amanda Martin spent eight years chasing the US Olympic Trials marathon standard. This spring she taped over her watch at the Eugene Marathon, ran the entire race…
Everything You Need to Know Before Your First Trail Ultra | Ash Daniels, Trail & Ultra Running Coach | Expert Series 18

May 25, 2026 · 1 hr 17 min

What does it actually take to line up at your first trail ultra and not just survive it, but do it right? In this Expert Series episode, we sit down with Ash Daniels, Level 3 Athletics Australia accredited coach, AUTRA endorsed coach, and…
Breaking the Swiss 100km Record @ 3:47/km Pace | Pascal Rüeger, Professional Ultra-Runner

May 12, 2026 · 59 min

In this episode, we sit down with Pascal Rüeger, the Swiss ultra runner who ran 100km in 6:18:27 earlier this year, beating a record held since 1985 by almost 9 minutes and winning the race by over 30 minutes. Pascal only started running…
Marginal Gains for Competitive Age-Groupers with Mikael Eriksson, Founder of Scientific Triathlon, Host of That Triathlon Show | Expert Series 17

May 3, 2026 · 1 hr 33 min

What separates an age-grouper who keeps improving from one who plateaus? It often isn't the next training method or the latest gadget. It's how they think about their training as a whole. In this episode, we sit down with Mikael Eriksson…
The Power of Cross Training & Strength Training for Endurance Athletes | Expert Series 16 | Peter Glassford & Molly Hurford - Kinesiologist, Endurance Coach, Writer & Hosts of the Consummate Athlete

March 11, 2026 · 1 hr 13 min

What happens when you stop thinking of yourself as "just a runner" or "just a cyclist" and start training like a complete athlete? Peter Glassford and Molly Hurford from The Consummate Athlete join us to break down why cross-training…

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About the show

Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes. -- Fabi & Bruna are the founders of augo: www.augotraining.com or @augo.training Fabi & Bruna coach runners and triathletes of all levels: www.jornadaendurance.com Follow Bruna & Fabi on Instagram: @justbrunathings @endurance_fabi