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Latest episodes
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Zone 2, Strength & Training by Feel | Dr. Thomas Mortelmans Ph.D. in Biomedical Sciences and Founder of ESQ Coaching
October 4, 2026 · 51 minYour zone 2 at the start of a ride is not your zone 2 at the end. Zones are a model. Feel is the skill. In this Expert Series episode, we talk with Dr. Thomas Mortelmans, a scientist who coaches. Thomas holds a PhD in Biomedical Sciences…
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VO₂max, HRV, Lab Testing: What Actually Changes Your Training | Marco Altini, Running Coach, Scientist, Founder of HRV4Training, Advisor at Oura and augo
September 8, 2026 · 59 minA high VO₂max can be a sign that you are inefficient, not that you are fit. That is one of several ideas Marco Altini takes apart in this episode. Marco is co-founder of HRV4Training, an endurance coach, an advisor at Oura, and a guest…
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Why your trail race never goes to plan | Ido Dassa, Former pro trail runner, Israeli 100km Champion and National Record Holder, Co-founder & CEO RacePace
August 29, 2026 · 1 hr 10 minTwo runners can look at the same race stats, the same distance, the same elevation gain, and finish hours apart. Ido Dassa has spent a decade learning why. In this Expert Series episode we talk with Ido, a pro ultra-trail runner and CEO of…
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Sports chiropractor and lifelong athlete on injury, recovery and building a body you can trust | Martin Kumm, Sports Chiropractor, WorldTour Cycling team EF Education-EasyPost, Expert Series 20
August 13, 2026 · 1 hr 4 minPain shows up late. By the time you feel it, the process has usually been running for months. In this Expert Series episode we sit down with Martin Kumm, a sports chiropractor who has spent the past five years with WorldTour cycling team…
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How to coach beyond data | Bevan McKinnon, Triathlon Coach, Kona age-group World Champion, IRONMAN 70.3 age-group World Champion, ITU Long Course World Champion, Co-host of Fitter Radio
July 28, 2026 · 1 hr 8 minBevan McKinnon has coached triathletes for over 20 years, hosts one of the sport's longest-running podcasts, and won his age group at Kona in 2016. We talk with him about what changed in his coaching when he stopped starting with the…
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She trained with ChatGPT and ran a 2h43 Marathon Debut | Ronja Hofsetter, 2h38 marathoner, 1st place SwissCityMarathon Lucerne, U23 Swiss Marathon Record
June 29, 2026 · 49 minIn this Guest Series episode, we sit down with Ronja, a 23-year-old from the canton of Lucerne who came back to Switzerland in 2024 after a football scholarship in the US and started running almost by accident, mostly to clear her head…
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How Taping her Watch Unlocked a 2h34 marathon | Amanda Martin, 1st place at the 2026 Eugene Marathon
June 15, 2026 · 52 minWhat changes when you stop chasing the number and start running on feel? Amanda Martin spent eight years chasing the US Olympic Trials marathon standard. This spring she taped over her watch at the Eugene Marathon, ran the entire race…
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Everything You Need to Know Before Your First Trail Ultra | Ash Daniels, Trail & Ultra Running Coach | Expert Series 18
May 25, 2026 · 1 hr 17 minWhat does it actually take to line up at your first trail ultra and not just survive it, but do it right? In this Expert Series episode, we sit down with Ash Daniels, Level 3 Athletics Australia accredited coach, AUTRA endorsed coach, and…